Mediterranean Lemon Sole
Mediterranean Lemon Sole

Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, mediterranean lemon sole. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Mediterranean Lemon Sole is one of the most popular of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. Mediterranean Lemon Sole is something which I have loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can cook mediterranean lemon sole using 9 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Mediterranean Lemon Sole:
  1. Get 2 lemon sole (on the bone)
  2. Prepare 1 tsp dried oregano
  3. Make ready 1 tsp dried basil
  4. Get 1/2 tsp dried thyme
  5. Take Pinch chilli flakes
  6. Make ready Pinch fresh dill
  7. Get 1 tsp fennel seeds
  8. Prepare 4 slices lemon
  9. Prepare Knob butter
Instructions to make Mediterranean Lemon Sole:
  1. Place the lemon sole into a food bag or sealed container and add all of the ingredients. Massage the fish gently and leave overnight or for at least a couple of hours in the fridge to infuse all of the flavours.
  2. Remove the sole from the fridge and let it come up to room temperature for at least 15 mins. Add a little oil to a warming pan and gently fry skin side down for at least 5mins. Carefully flip over the sole and add the butter and a squeeze of lemon juice and gently baste the fish for about 3 minutes.
  3. Serve with a nice little salad and a spoonful of the lemon butter juices napped over the fish.

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