Chickpea spinach with brown rice
Chickpea spinach with brown rice

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, chickpea spinach with brown rice. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Chickpea spinach with brown rice is one of the most popular of current trending meals in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look wonderful. Chickpea spinach with brown rice is something which I’ve loved my whole life.

This brown rice bowl with yummy veggies and a maple-tahini sauce is the perfect comforting autumn dinner. At least for me, it has been my default It's loaded with fibre-, magnesium-, and selenium-rich nutty brown rice, iron bomb garlicky spinach, protein-rich chickpeas and delicious sweet potato. Anyway, instead of trying something fancy and totally impractical from my new cookbook, I made this super quick and easy Chickpea Spinach and Brown Rice Pot with what we had in the cupboard. I like to empty the spinach into the chickpeas and serve it over the brown rice.

To begin with this recipe, we must first prepare a few ingredients. You can have chickpea spinach with brown rice using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chickpea spinach with brown rice:
  1. Prepare 1 cup boiled chickpeas(add clove, black pepper and cardamom while boiling to increase flavour)
  2. Prepare 1/2 cup sauteed spinach
  3. Make ready 2 tbsp tomato puree
  4. Take 1 tsp ginger garlic paste
  5. Make ready pinch hing
  6. Make ready 1/4 tsp carrom seeds
  7. Get 1 tsp desi ghee
  8. Take 1 tsp chana masala
  9. Make ready 1 cup cooked jeera brown rice
  10. Get 1/2 tsp salt and red chilli powder

Serve it with the yummy chickpea spinach I'm glad the rice instructions worked for you as brown rice can be really temperamental and I do so hate mushy rice! There's a reason why Arnold Schwarzenegger says you can grow muscle the vegetarian way. Chickpeas are prized on their high-protein vitamin-packed goodness: they're a great source of vitamin K, folate, phosphorus, zinc, copper, manganese. The spinach and chickpeas will have all floated to the top, so use a fork to fluff the rice and redistribute the ingredients.

Steps to make Chickpea spinach with brown rice:
  1. Heat up a pan.Add ghee, hing and carrom seeds. Now cook ginger garlic paste for 1 min and add tomato puree
  2. When it starts leaving ghee, add salt and red chilli powder. Now add spinach,chickpeas,chana masala and mix
  3. Add the water left after boiling chickpeas. cover and cook for 5 mins
  4. Serve with brown rice and salad to enjoy.
  5. Serve it with brown rice and salad.

Chickpeas are prized on their high-protein vitamin-packed goodness: they're a great source of vitamin K, folate, phosphorus, zinc, copper, manganese. The spinach and chickpeas will have all floated to the top, so use a fork to fluff the rice and redistribute the ingredients. A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Serve this delicious Indian dish with filling brown basmati rice. Cook the rice following pack instructions.

So that’s going to wrap it up with this exceptional food chickpea spinach with brown rice recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!