Cracked wheat and paneer patties..#healthyjunior
Cracked wheat and paneer patties..#healthyjunior

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, cracked wheat and paneer patties..#healthyjunior. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Cracked wheat and paneer patties..#healthyjunior is one of the most well liked of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Cracked wheat and paneer patties..#healthyjunior is something that I’ve loved my whole life.

Broken wheat cutlet is made with bulgur (known as lapsi or dalia or samba godhumai) along with paneer and mixed vegetables. It can also be used as vegetarian patties for burger. Today's recipe is a nutritional n diabetic friendly recipe, Upma using cracked wheat/Dalia/Fada. Upma are quick, simple & a saver recipe on pretty busy days.

To get started with this recipe, we must first prepare a few components. You can cook cracked wheat and paneer patties..#healthyjunior using 12 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Cracked wheat and paneer patties..#healthyjunior:
  1. Prepare 1 cup Cracked wheat or bulgur wheat
  2. Prepare 1 tsp Salt
  3. Get 1 tsp Blackpepper powder
  4. Take 3 tbsp Whole wheat flour
  5. Get 1 cup Paneer or cottage cheese grated
  6. Make ready 3 tbsp Almonds slivered
  7. Take 1 Grated carrot
  8. Get 1 Onion small finely chopped
  9. Make ready 1 tbsp Soy sauce
  10. Take 1 tsp Chilli garlic sauce
  11. Prepare 3 tbsp Coriander or parsley finely chopped
  12. Take 2-3 tbsp Oil to shallow fry

It is not only healthy but also makes a filling breakfast. We love cracked samba godhumai/Emmer wheat in our house. You all know I am from Coimbatore. All households in Coimbatore invariably make upma out of this cracked emmer wheat atleast once a week.

Steps to make Cracked wheat and paneer patties..#healthyjunior:
  1. First of all add some boiling water to the cracked wheat and cover it up.
  2. Allow it to sit undisturbed for 20 minutes.
  3. In a large mixing bowl, combine all the ingredients along with the cracked wheat.
  4. Divide the mix into equal balls.
  5. Shape each into patties of equal size.
  6. Shallow fry in oil until done on both the sides.
  7. These will not take a long time to cook.
  8. Serve them hot with any dip of your choice.

You all know I am from Coimbatore. All households in Coimbatore invariably make upma out of this cracked emmer wheat atleast once a week. Cracked Wheat or Wheat Rava Wheat is an important human food. Wheat grain is such a staple food that it is used to make flour for breads, cookies, cakes, pasta, noodles, couscous and for fermentation in making beer and more. Wheat is a nutritious food containing Protein, Carbohydrates, Fiber, Iron and.

So that’s going to wrap this up with this special food cracked wheat and paneer patties..#healthyjunior recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!