Tabbouleh and Lemon Grilled Chicken
Tabbouleh and Lemon Grilled Chicken

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, we’re going to prepare a special dish, tabbouleh and lemon grilled chicken. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Tabbouleh and Lemon Grilled Chicken is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They are fine and they look fantastic. Tabbouleh and Lemon Grilled Chicken is something which I have loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can have tabbouleh and lemon grilled chicken using 22 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Tabbouleh and Lemon Grilled Chicken:
  1. Get For the Tabbouleh :-
  2. Prepare 40 g bulgur wheat / 1½ oz .
  3. Take 150 g tomato flesh (chopped) / 5 oz .
  4. Make ready 100 g scallion spring onion / (thinly chopped) / 3½ oz .
  5. Take 50 g flat leaf parsley (leaves only) / 2 oz .
  6. Make ready 25 g mint (leaves only) / 1 oz .
  7. Take 1 tablespoons lemon juice
  8. Take 1 tablespoons vegetable stock (cold)
  9. Get ½ teaspoon cinnamon
  10. Prepare ¼ teaspoon nutmeg
  11. Make ready ¼ teaspoon cloves
  12. Take ¼ teaspoon black pepper
  13. Take Lemon Chicken For the Grilled :-
  14. Get 750 g chicken breasts / 26½ oz . (4)
  15. Get 6 tablespoons vegetable stock (cold)
  16. Prepare 1 lemon zest and a squeeze of juice from
  17. Prepare 4 teaspoons garlic powder
  18. Prepare 1 teaspoon thyme
  19. Get 1 teaspoon oregano
  20. Prepare ½ teaspoon black pepper ground
  21. Take Spray2Cook ” ( a word used to describe
  22. Take any low - cal . non - stick cook ’ s oil spray )
Instructions to make Tabbouleh and Lemon Grilled Chicken:
  1. Use a meat mallet to gently pound the chicken breasts until they are evenly 12 mm / ½ inch thick. Mix the ingredients listed after the chicken and put in a polythene bag with the chicken breasts. Manipulate the breasts until they are all well coated. Tie off the bag to seal and place on a tray in the refrigerator. Allow marinating for at least 2 hours and preferably longer.
  2. Place the bulgur wheat into a small bowl and cover with 75ml / 3fl. oz. of boiling water. Stir, then set aside for 20 minutes to allow the bulgur wheat to absorb all of the water.
  3. Remove the parsley leaves and mint leaves leaving very little stalk. Chop them with a very sharp knife avoiding crushing. Chop fine but stop before loosing the leaf structure.
  4. To Skin The Tomatoes: Place in boiling water for 1 minute. Remove the tomatoes and the skin should peel off easily. Cut the tomato in half and de-seed keeping only the flesh. Continue until enough flesh has been harvested to make up the weight required.
  5. Chop and mix the tomatoes with the parsley, mint and scallions. Tumble the bulgur wheat around in its bowl then feather into the mixture. As the bulgur wheat is added use the Spray2Cook to give the ingredients sheen. Mix and scatter the herbs. Mix the lemon juice with the stock and drizzle over the tabbouleh.
  6. Preheat a broiler / grill to a high heat with a gridded tray under the heat. Spray the grid with Spray2Cook and place the chicken on the hot grid. Spray the top surface with Spray2Cook and broil / grill for 3 minutes. Turn over and spray the new upper side (the side with the with grid marks) with Spray2Cook and broil / grill for 3 minutes.
  7. Serve the chicken with tabbouleh.

So that’s going to wrap this up for this special food tabbouleh and lemon grilled chicken recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!