Low fat broccoli and leek soup
Low fat broccoli and leek soup

Hello everybody, it is me again, Dan, welcome to my recipe site. Today, we’re going to prepare a special dish, low fat broccoli and leek soup. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Low fat broccoli and leek soup is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It is easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Low fat broccoli and leek soup is something which I have loved my whole life.

Our Low Carb Broccoli and Leek Soup is deliciously creamy and full of flavor, loaded with nutrients, fibre and healthy fats. This Low Carb Soup recipe is one of the healthiest you can make. Loaded with not only fiber and fat it high on the electrolytes sodium and the much-neglected potassium. This low-carb soup is the "little black dress" of meals.

To begin with this particular recipe, we must prepare a few ingredients. You can cook low fat broccoli and leek soup using 8 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Low fat broccoli and leek soup:
  1. Take 3 leeks sliced
  2. Prepare 2 clove garlic crushed
  3. Prepare 1 stick celery
  4. Make ready 1 liter vegetable stock
  5. Make ready 200 grams broccoli florets
  6. Take 200 ml semi skimmed milk
  7. Make ready 1 tbsp chopped fresh parsley
  8. Take to taste salt and pepper

Recipe Courtesy of Australian Good Taste magazine. Meanwhile, heat a large saucepan over medium heat and spray with olive oil spray. This low fat version of cream of broccoli soup is so good your family won't know the difference. This recipe for low-fat broccoli soup makes a thick and satisfying dish that is delicious for a fall or winter lunch or any time of year.

Instructions to make Low fat broccoli and leek soup:
  1. Place leeks, celery, garlic and thyme in large pan.
  2. Add stock and bring to boil. Simmer for about 15 minutes.
  3. Stir broccoli and parsley. Continue to cook until broccoli is tender.
  4. Allow to cool a bit add milk and blend.
  5. Return to heat and season to taste.
  6. Can be frozen once completely cold.

This low fat version of cream of broccoli soup is so good your family won't know the difference. This recipe for low-fat broccoli soup makes a thick and satisfying dish that is delicious for a fall or winter lunch or any time of year. Low calorie but tasty and filling, this broccoli soup is perfect for the family or to take to work throughout the week. Put the oil into a large saucepan and fry the onion and leek over a medium heat until tender. Add the soy sauce, potato, broccoli and stock to the pan.

So that’s going to wrap this up with this exceptional food low fat broccoli and leek soup recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!