Low fat healthy clam chowder
Low fat healthy clam chowder

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, low fat healthy clam chowder. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Low fat healthy clam chowder is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They’re fine and they look fantastic. Low fat healthy clam chowder is something which I have loved my whole life.

Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. This is my easy recipe for clam chowder. I used nonfat powdered milk as the base and did not add any cream or bacon so there is still a lot of protein and.

To begin with this particular recipe, we must prepare a few components. You can cook low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Low fat healthy clam chowder:
  1. Make ready 1 can chopped clams (approximately 6.5 ounces)
  2. Make ready 1 parsnip
  3. Take 1 medium potato or 2 small potatoes
  4. Take 1 small carrot
  5. Get 1/2 stalk celery
  6. Get 1/2 bell pepper
  7. Prepare 1/4 teaspoon salt
  8. Prepare 1/2 teaspoon paprika
  9. Make ready 1/4 teaspoon white pepper
  10. Make ready 1/2 a bay leaf
  11. Get 1/8 teaspoon dried thyme
  12. Prepare 1/8 teaspoon garlic powder
  13. Take .25 cups unsweetened soy milk or nonfat milk
  14. Prepare Fresh curly parsley to garnish
  15. Take Sourdough bread

Say goodbye to all that cream with our low-calorie version of the soup. This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions. This thick and creamy chowder is lighter and healthier than most traditional clam chowders. For some other chowder recipes, try my Creamy Roasted Cauliflower.

Instructions to make Low fat healthy clam chowder:
  1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
  2. Purée the parsnips with an immersion blender and pour back into the pan.
  3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
  4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
  5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
  6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.

This thick and creamy chowder is lighter and healthier than most traditional clam chowders. For some other chowder recipes, try my Creamy Roasted Cauliflower. Healthier Clam Chowder Recipe with A Healthy Life For Me. We were in Mexico over New Years and we went to one of those prepaid New Years parties I substituted the bacon for turkey bacon which is lower in calories, fat and sodium, used lower sodium chicken broth and I used half in half in place of. A few smart swaps make it possible.

So that’s going to wrap it up with this special food low fat healthy clam chowder recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!