Low fat Greek turkey burgers
Low fat Greek turkey burgers

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, low fat greek turkey burgers. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Greek Turkey Burgers With Low-Fat Tzatziki. Cover and refrigerate until ready to use. To make the burgers, put the lemon zest, remaining mint and garlic into a large mixing bowl and stir. This healthy turkey burger recipe marries two of my favorite things: Burgers and Greek-inspired flavors.

Low fat Greek turkey burgers is one of the most popular of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Low fat Greek turkey burgers is something that I have loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can have low fat greek turkey burgers using 16 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Low fat Greek turkey burgers:
  1. Get 1 pound 99% lean ground turkey
  2. Take 1 tablespoon dried mint
  3. Take 2 teaspoons dried oregano
  4. Prepare 2 teaspoons garlic powder
  5. Get 1 teaspoon salt
  6. Make ready 1/2 teaspoon black pepper
  7. Make ready 1 teaspoon olive oil
  8. Make ready 1 teaspoon sumac
  9. Prepare Hamburger bun
  10. Get Lettuce
  11. Take For Tzatziki:
  12. Prepare 1/2 cup nonfat yoghurt
  13. Take 1/2 cucumber
  14. Get 1/4 tsp dried mint or 1 teaspoon fresh mint
  15. Prepare 1/2 teaspoon sumac or lemon juice to taste
  16. Prepare 1/4 tsp salt

I like to add chopped onion garlic and onion powders black pepper and either lite teriyaki or soy sauce to the ground meat. These delicious turkey burgers get their great flavor from traditional Greek flavors like mint, yogurt, feta, red onion, and cucumbers. I tweeked it a little bit by adding some minced garlic, fresh ground pepper, and a little marjoram to the meat mixture. I have served this on regular burger buns with tomatoes and mayo, and on pita with tahini, tomatoes and lettuce.

Instructions to make Low fat Greek turkey burgers:
  1. Preheat oven to 425 F.
  2. Combine turkey, spices (except sumac), and olive oil in a bowl and mix (easiest to do with your hands).
  3. Form a log and divide it in half. Divide each half in half again to make 4 equal portions, or divide them in three parts to make 6 equal portions for a lighter portion size. At this point you can freeze the balls for later use.
  4. For each burger, press flat to form a patty. Coat each side with 1/2 teaspoon sumac. Set on silicone baking mat.
  5. Bake in oven for 20 minutes. Flip burgers and bake an additional 5 minutes. If you want to toast the hamburger buns, place in oven last 5 minutes if frozen or last 2 minutes if not frozen.
  6. Peel and grate half a cucumber, omitting the seeds. Squeeze the water out of the grated cucumber.
  7. Mix grated cucumber with yoghurt, salt, mint, and sumac or lemon juice.
  8. Top bun with tzatziki and burger, add lettuce to burger, enjoy :)

I tweeked it a little bit by adding some minced garlic, fresh ground pepper, and a little marjoram to the meat mixture. I have served this on regular burger buns with tomatoes and mayo, and on pita with tahini, tomatoes and lettuce. Upgrade your burger night by making Healthy Greek Turkey Burgers with Tzatziki. Plus, I sneak extra veggies into the burger mix to provide even more nutrients! Make six Greek turkey burger patties out of the mixture.

So that’s going to wrap it up with this exceptional food low fat greek turkey burgers recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!