Sheila's Spicy Bean Burgers
Sheila's Spicy Bean Burgers

Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, sheila's spicy bean burgers. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Sheila's Spicy Bean Burgers is one of the most popular of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Sheila's Spicy Bean Burgers is something that I have loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can have sheila's spicy bean burgers using 13 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Sheila's Spicy Bean Burgers:
  1. Take 1 red onion, finely diced
  2. Make ready 1/4 cup carrot, finely grated
  3. Get 2 cloves garlic, crushed
  4. Get 1/2 tsp mild chilli powder
  5. Prepare 1/2 tsp smoked paprika
  6. Make ready 1/2 tsp ground cumin
  7. Prepare 1/2 tsp vegetable bouillon powder
  8. Get 1 can organic red kidney beans in water, drained and rinsed
  9. Make ready 1/2 tsp English mustard powder
  10. Make ready 2 tsp gluten-free tamari sauce
  11. Make ready 1 tbsp tomato puree
  12. Prepare 3/4 cup oats, quinoa or buckwheat flakes
  13. Get 2 tbsp coconut oil for frying
Instructions to make Sheila's Spicy Bean Burgers:
  1. Gently fry the onion until it sweats (about five minutes) - in one tablespoon of the coconut oil
  2. Add the grated carrot, garlic, chilli powder, smoked paprika, cumin and vegetable bouillon powder and cook over a low heat for a further 5 minutes, and then put the mixture to one side
  3. Place the beans in a large flat-bottomed bowl or saucepan and roughly mash them with a potato masher
  4. Add the mustard, tamari sauce and tomato puree, and mix well
  5. Next, stir the sauteed vegetable and spice mix into the mashed beans and incorporate the quinoa, oats or buckwheat flakes
  6. Moisten your hands and form the mixture into 4 burgers, about 8cm across
  7. Warm 1 tbsp of coconut oil in a non-stick pan, over a medium to low heat. Fry the burgers, cooking for 5 to 8 minutes on each side
  8. Serve straight away with a large salad. I also suggest frying and caramelising a few extra pieces of red onion and adding some white bufala cheese to sprinkle over the burgers when they are served

So that’s going to wrap it up with this special food sheila's spicy bean burgers recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!