Swiss Chard, Tuna & Quinoa Casserole
Swiss Chard, Tuna & Quinoa Casserole

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, swiss chard, tuna & quinoa casserole. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Save on Swiss Chard Seeds Organic. Free UK Delivery on Eligible Orders Separate the Swiss chard stems from the leaves. Coarsely chop the leaves and set aside in another bowl. You can put it on sandwiches, stuff it into pita pockets, spread it on crackers, or serve it on a bed of lettuce.

Swiss Chard, Tuna & Quinoa Casserole is one of the most popular of current trending foods in the world. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. Swiss Chard, Tuna & Quinoa Casserole is something that I have loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can cook swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Take 1 bunch red swiss chard
  2. Get 1 small winter squash
  3. Prepare 2 can tuna in water
  4. Take 1 1/2 cup quinoa
  5. Make ready 2 cup vegetable broth
  6. Make ready 2 tbsp olive oil, extra virgin
  7. Make ready 1 tbsp dry taragon
  8. Get 1 dry bay leaf
  9. Make ready ground black pepper

Wash the swiss chard leaves and remove the thick parts of the stems. Chop the leaves across so you have strips not too long. Add the chopped onion and garlic. Easy Rainbow Swiss Chard Curried Tuna Salad.

Steps to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
  2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
  3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
  4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
  5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
  6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
  7. Add the quinoa & squash mix to the pan, mix well and serve
  8. Enjoy!

Add the chopped onion and garlic. Easy Rainbow Swiss Chard Curried Tuna Salad. Healthy Swiss Chard Tuna Salad Recipe with Scallions & Kalamata Olives Tuna Salad Goes Green What do you get when you have a greenhouse full of Swiss chard, a bumper crop of scallions in the garden, long days of hunger-inducing farm work, not much time to cook, and a really annoying heat wave? Three batches of this tasty tuna salad in the last ten days — and no sign of us tiring of it. Just like spinach, Swiss chard blends beautifully with basil in a cheesy, nutty pesto.

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