Swiss Chard with Bengal Gram Dal
Swiss Chard with Bengal Gram Dal

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, swiss chard with bengal gram dal. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Swiss Chard with Bengal Gram Dal is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Swiss Chard with Bengal Gram Dal is something which I’ve loved my whole life. They are nice and they look wonderful.

Swiss Chard with Bengal Gram Dal Swiss chard with Bengal gram provides the vitamins, and minerals of Swiss chard along with the protein of Bengal gram. It is served as a main course with rice or chapatti. Amount of Nutrients and Percent Daily Value per Serving: My Swiss Chard Dal is a great way to introduce this super healthy & delicious vegetable into your family's diet. Any variety of chard will work in this recipe.

To begin with this recipe, we must prepare a few ingredients. You can cook swiss chard with bengal gram dal using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Swiss Chard with Bengal Gram Dal:
  1. Prepare 3 cup Swiss chard (chopped)
  2. Get 1 cup Split Bengal gram
  3. Take 1 pinch Turmeric powder/haldi
  4. Take 1 tbsp Onion (chopped)
  5. Take 2 tsp Garlic (crushed)
  6. Take 1/2 tsp Cumin seeds
  7. Make ready 1 tsp Salt
  8. Prepare 2 tsp Lemon juice
  9. Take 2 tsp Oil
  10. Prepare 1 pinch Asafoetida

Stir, then cover and cook over a low heat for four minutes, stirring occasionally. Remove the stalks with a slotted spoon. Swiss chard is a leafy green vegetable that is packed with nutrients. To cook and sautee swiss chard is actually super easy!

Instructions to make Swiss Chard with Bengal Gram Dal:
  1. Cook lentils in a cooker for 4-5 whistles, keep it aside.
  2. In separate vessel heat oil, add tempering items, once mustard seeds start splattering, add chopped onions, crushed garlic and cook till raw smell of onion and garlic goes away.
  3. Now add chopped Swiss chard, green chilies and cook for 5-6 minutes once the greens are cooked add the cooked dal, salt and pinch of turmeric powder (You can add red chilli powder/ black pepper if you want little spicy).
  4. Let it cook for 5-6 minutes on medium heat and adjust spices.
  5. Once lentils cooked with the spices, add lemon juice, mix well and turn off the heat.
  6. Garnish it with fresh coriander leaves(optional). Serve with hot rice.

Swiss chard is a leafy green vegetable that is packed with nutrients. To cook and sautee swiss chard is actually super easy! Just make sure that you followed my how to prepare and cut fresh swiss chard instructions further on top and you are good to go. The complete sauteed swiss chard Recipe to print with all the ingredients and instruction details is located at the bottom of this post with the how-to video. Which always surprises me, because they're versatile, inexpensive, and highly tasty.

So that is going to wrap it up for this exceptional food swiss chard with bengal gram dal recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!