Hello everybody, it is Drew, welcome to my recipe page. Today, I will show you a way to make a special dish, quinoa, mix vegetables and beans patties. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Quinoa, Mix vegetables and Beans Patties is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Quinoa, Mix vegetables and Beans Patties is something that I have loved my whole life.
I mashed about ¾ of the beans leaving a quarter of the batch whole or somewhat whole. Add in the flour and egg replacer, mix well again. Even though these are black bean burgers, you can use any beans you have on hand - this recipe would work with chickpeas, pinto beans, or white beans! Easy Black Bean Quinoa Burgers By Evelisse Capó, PharmD Smokey and meatless with a flavor boost from added BBQ sauce, these awesome and easy black bean burgers are great on a bun with all your favorite fixings.
To begin with this particular recipe, we have to prepare a few components. You can have quinoa, mix vegetables and beans patties using 18 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Quinoa, Mix vegetables and
Beans Patties:
- Get 1 cup Boiled Quinoa
- Make ready 1 cup Boiled potatoes
- Get 1 cup Cooked Red kidney Beans
- Take 1/2 cup Frozen sweet Corn
- Get 1/2 cup boiled white chickpea
- Prepare 2 Tbsp rice flour
- Prepare 3 Tbsp cornflour
- Get 4 Tbsp white flour or Oats flour
- Take 1 small onion chopped
- Get 2 green Chilies chopped (adjust according to taste)
- Make ready 1 tsp Coarsely crushed black peppercorns
- Prepare 2 Tbsp Lemon Juice
- Prepare 3 Tbsp Cilantro leaves
- Make ready 1 tsp Crushed Garlic or Garlic powder
- Make ready to taste Salt
- Make ready 1 tsp Red chilli powder
- Make ready 1 tsp dry fenugreek leaves
- Take 2-3 tablespoon Oil to fry patties
They're tasty, pack a protein punch thanks to the kidney beans and quinoa, which actually bind very well together. Serve these patties on a bed of greens, with vegetables, or stacked in burger. In a medium bowl, mash the beans with a fork. Add the quinoa, sweet potatoes and kale, eggs, Parmesan, ½ teaspoon salt, and ¼ teaspoon pepper and mix to combine.
Instructions to make Quinoa, Mix vegetables and
Beans Patties:
- Rinse and drain quinoa. Combine water and quinoa in a pan. Bring it to a boil. Cover and let it simmer on low heat for 12- 15 minutes. Uncover the quinoa and fluff it with a fork.
- Toss everything in a food processor/blender leaving out quinoa, all 3 flours, green chilli & cilantro. - Pulse until smooth. - Mix in quinoa.
- Add both flours, chillies and cilantro mix it well. Adjust seasonings to taste. - Shape into patties. - Lightly oil a skillet and cook the patties on medium heat. - Flip the patties with a spatula and continue to cook until crunchy and crispy.
- Serving Suggestions: - 👉 Option -1 - Eat with salad and your favourite sauces. - 👉 Option -2 - Eat in burger buns - 👉 Option - 3 - Eat in a skewers with salad & sauces. - Enjoy ! ❤️
In a medium bowl, mash the beans with a fork. Add the quinoa, sweet potatoes and kale, eggs, Parmesan, ½ teaspoon salt, and ¼ teaspoon pepper and mix to combine. How to make Veggie Burgers: Combine: quinoa, brown rice, chopped spinach and red bell pepper, eggs, panko bread crumbs and spices in a large mixing bowl. Shape into patties on a cookie sheet using a ½ cup measuring cup. Crispy on the outside, soft and flavorful on the inside.
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