Quinoa, Mix vegetables and Beans Patties
Quinoa, Mix vegetables and Beans Patties

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, quinoa, mix vegetables and beans patties. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Quinoa, Mix vegetables and Beans Patties is one of the most well liked of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Quinoa, Mix vegetables and Beans Patties is something that I have loved my whole life. They are fine and they look fantastic.

Find The Perfect Coffee For You! Place the quinoa and stock or water in a small pot and bring to a boil. Place the black beans in medium to large bowl. In a large bowl, lightly mush the beans, still leaving some good texture and full beans in the mix.

To get started with this recipe, we must first prepare a few ingredients. You can have quinoa, mix vegetables and beans patties using 18 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Quinoa, Mix vegetables and

Beans Patties:

  1. Get 1 cup Boiled Quinoa
  2. Prepare 1 cup Boiled potatoes
  3. Take 1 cup Cooked Red kidney Beans
  4. Make ready 1/2 cup Frozen sweet Corn
  5. Get 1/2 cup boiled white chickpea
  6. Get 2 Tbsp rice flour
  7. Get 3 Tbsp cornflour
  8. Prepare 4 Tbsp white flour or Oats flour
  9. Take 1 small onion chopped
  10. Make ready 2 green Chilies chopped (adjust according to taste)
  11. Get 1 tsp Coarsely crushed black peppercorns
  12. Prepare 2 Tbsp Lemon Juice
  13. Take 3 Tbsp Cilantro leaves
  14. Prepare 1 tsp Crushed Garlic or Garlic powder
  15. Take to taste Salt
  16. Get 1 tsp Red chilli powder
  17. Get 1 tsp dry fenugreek leaves
  18. Get 2-3 tablespoon Oil to fry patties

Add sauteed onion mixture, mashed potato, oats powder (just powder oats to make oats flour), grated carrot and mix well. You can add any dry herbs if preferred but not necessary. In a large bowl, add black beans; mash with a fork, leaving some texture. Add cooked quinoa, sautéed vegetables, salt, paprika, cumin, pepper, cayenne, and reserved flax mixture.

Steps to make Quinoa, Mix vegetables and

Beans Patties:

  1. Rinse and drain quinoa. Combine water and quinoa in a pan. Bring it to a boil. Cover and let it simmer on low heat for 12- 15 minutes. Uncover the quinoa and fluff it with a fork.
  2. Toss everything in a food processor/blender leaving out quinoa, all 3 flours, green chilli & cilantro. - Pulse until smooth. - Mix in quinoa.
  4. Add both flours, chillies and cilantro mix it well. Adjust seasonings to taste. - Shape into patties. - Lightly oil a skillet and cook the patties on medium heat. - Flip the patties with a spatula and continue to cook until crunchy and crispy.
  5. Serving Suggestions: - 👉 Option -1 - Eat with salad and your favourite sauces. - 👉 Option -2 - Eat in burger buns - 👉 Option - 3 - Eat in a skewers with salad & sauces. - Enjoy ! ❤️

In a large bowl, add black beans; mash with a fork, leaving some texture. Add cooked quinoa, sautéed vegetables, salt, paprika, cumin, pepper, cayenne, and reserved flax mixture. Crispy on the outside, soft and flavorful on the inside. Combine: quinoa, brown rice, chopped spinach and red bell pepper, eggs, panko bread crumbs and spices in a large mixing bowl. Shape into patties on a cookie sheet using a ½ cup measuring cup.

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