Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, spicy gluten free beetroot and chickpea burgers. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Spicy gluten free beetroot and chickpea burgers is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Spicy gluten free beetroot and chickpea burgers is something that I’ve loved my entire life.
"I thought my days of looking young and thin were long gone. So, she decided to cook a crustless, low fat veggie quiche and I went for something that would use up the fresh beetroot that needed eating. Peel and chop the red onion, roughly chip the spring onions and grated the beetroot. Add the lemon juice, oats, egg, garlic, chilli powder, cayenne pepper and black pepper to the rest of the ingredients.
To begin with this particular recipe, we must first prepare a few components. You can have spicy gluten free beetroot and chickpea burgers using 14 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Spicy gluten free beetroot and chickpea burgers:
- Take 2 tablespoons sesame oil or coconut oil
- Prepare 1 red onion, finely chopped
- Make ready 2 garlic cloves, crushed
- Get half a green chilli, de-seeded and finely chopped
- Get 1 large carrot, grated
- Make ready 1 large fresh beetroot (or 2 small), grated or finely shredded
- Get Half a courgette
- Make ready 200 g chickpeas (half a tin, drained)
- Make ready 50 g oats
- Get 1 egg yolk 1
- Get 1 heaped teaspoon ground cumin
- Make ready 2 spring onions, finely chopped
- Take handful fresh spinach, finely sliced
- Get plenty of salt (approx. half a teaspoon)
If you are looking for an easy chickpea burgers recipe, you have come to the right place! A chickpea veggie burger is such a versatile patty to make and great if you are new to making your own burgers! If you have made your own veggie burgers before but they have. In the meantime, mix the ingredients together for the tahini sauce.
Instructions to make Spicy gluten free beetroot and chickpea burgers:
- Heat 1 tablespoon of the oil in a frying pan and gently fry off the onions, garlic and chilli for 5 minutes.
- Add the grated veg and fry for a further 3-4 minutes.
- Whilst the veg are cooking, put the oats in the food processor and blitz for a 10-20 seconds. Add the chickpeas, sesame oil, cumin and egg yolk and blitz to combine well. It's fine if some of the chickpeas are still whole - these burgers work well with a mix of blended and whole chickpeas.
- Put the chickpea mix into a large bowl and stir in the spring onions and spinach. Fold in the veg mix from the pan (drain out any excess moisture before combining) and add plenty of salt.
- Using your hands, make 4 burgers (not too thick as you want them to cook through quite quickly)
- Depending on the time you have either refrigerate the burgers for at least 30 minutes (you can refrigerate overnight if you're too organised!). Alternatively, if, like me, you cant wait too long for your lunch, pop them on a plate into the freezer for 15- 20 minutes. The burgers should be cool and firm.
- Heat a table spoon of sesame oil in a non-stick pan and carefully fry one side for 3-4 minutes. Gently turn the burgers with a spatula and cook the other side dor 3-4 minutes with a lid on.
- Remove the lid and cook for a further 2 minutes on both sides or until the burgers are fully cooked in the middle.
- Serve the burgers in a brioche bun with lettuce and hummus or with a fresh rainbow salad.
If you have made your own veggie burgers before but they have. In the meantime, mix the ingredients together for the tahini sauce. Heat a frying pan, griddle or barbecue. Make Beetroot Your New Veg Friend! (Juice Recipes Included). Beans/Legumes, Dairy-Free, Dinner, Favorites, Gluten Free, Gluten Free Adaptable, Healthy Recipes, Nutritarian, Recipe
So that is going to wrap this up for this exceptional food spicy gluten free beetroot and chickpea burgers recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
