Matoke
Matoke

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, matoke. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Matoke is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it is fast, it tastes yummy. They’re fine and they look fantastic. Matoke is something which I’ve loved my entire life.

East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook matoke using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Matoke:
  1. Take Potatoes
  2. Make ready Green bananas
  3. Take Arrowroot
  4. Make ready Meat
  5. Take Yams
  6. Get Onions
  7. Make ready Cooking oil
  8. Prepare Salt

They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:
  1. Put cooking oil in a sufuria and add the onions to cook until golden brown.
  2. Add meat to cook. When meat is fully cooked, add tomatoes for at least 5minutes.
  3. Add the prepared potatoes, green banana, arrowroot, and the yams. Cook for 30minutes.
  4. Serve when hot

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

So that is going to wrap this up for this exceptional food matoke recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!