Rice with Tuna and Vegetables
Rice with Tuna and Vegetables

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, rice with tuna and vegetables. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Rice with Tuna and Vegetables is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Rice with Tuna and Vegetables is something which I’ve loved my whole life.

Easy & fast to be prepared. Use your favorite rice, and you can substitute any vegetable you like. Strain as much water as you are able from the tuna. Season to taste with salt and black pepper.

To begin with this recipe, we have to prepare a few components. You can have rice with tuna and vegetables using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Rice with Tuna and Vegetables:
  1. Take 1 medium onion, finely diced
  2. Make ready 1 drizzle of olive oil
  3. Prepare 1/2 red bell pepper, diced
  4. Get 1/2 yellow bell Pepper, diced
  5. Make ready 3 ripe tomatoes, skin removed and diced
  6. Get 2 tins tuna preferably in oil, drained
  7. Prepare 1 tsp curry powder
  8. Prepare 1/2 cup frozen peas
  9. Prepare 1 cup mixed vegetables
  10. Prepare 1 cup basmati or long grain rice
  11. Take 3 garlic cloves, finely diced
  12. Take to taste Salt
  13. Get to taste Ground black pepper
  14. Make ready 4 crab sticks, sliced
  15. Take 1 stock cube

While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Not as good as the ones that came in can with plain old vegetable oil as it came out way too "fishy" for my taste -Jalapeno pepper (fresh not available; substituted with finger peppers or pickled jalapeno). You can use any kind of vegetables. Put a bowl of cooked rice in a serving bowl.

Instructions to make Rice with Tuna and Vegetables:
  1. Start by frying the onion in olive oil. Add the garlic a few moments later and cook for a minute or so until fragrant. Do not let the garlic or onion burn.
  2. Next add the rice, tomatoes, vegetables and peppers.
  3. Mix everything well and allow to gently fry for a few minutes.
  4. Now mix the curry powder, stock cube and season with salt and pepper. Add enough water to almost cover the rice (More water can be added later). Allow to cook for about 12-14 minutes.
  5. Half way through add in the peas.
  6. Remove from the heat and allow to rest.
  7. Drain the tuna and flake with a fork.
  8. Transfer the rice to a heat proof bowl. Add the tuna and crab sticks and gently combine together. Serve immediately and enjoy.

You can use any kind of vegetables. Put a bowl of cooked rice in a serving bowl. Fresh tuna steaks can be prepared with no salt. Watch your sodium levels, and BALANCE your diet with fresh vegetables… don't forget the appropriate carbs to keep your energy levels where you need them, and drink plenty of. Try this tuna fried rice the next time you have some leftover rice languishing in the refrigerator.

So that’s going to wrap it up for this special food rice with tuna and vegetables recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!