Butternut Squash Falafel
Butternut Squash Falafel

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, butternut squash falafel. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

This butternut squash falafel is really easy to make and tastes delicious too popped into a wrap with fresh salad leaves. These wonderfully tasty Butternut Squash Falafel are zero SmartPoints on Weight Watchers Freestyle plan. Want to lose weight, have more energy and burn fat for fuel? My new START TO KETO EBOOK is now available.

Butternut Squash Falafel is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. Butternut Squash Falafel is something which I’ve loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can cook butternut squash falafel using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Butternut Squash Falafel:
  1. Prepare 200 g butternut or kabocha squash, grated
  2. Take 100 g dry chickpeas soaked overnight (200 g after soaking). Do not used cooked or canned!
  3. Take 2 cloves garlic, sliced
  4. Get 1 tsp ground cumin
  5. Take 1/2 tsp ground coriander
  6. Get 1/2 tsp salt
  7. Take handful fresh cilantro/coriander
  8. Prepare to taste black pepper
  9. Get 2 Tbsp flour
  10. Make ready Oil for frying

On Monday Zoella LOVED butternut squash falafel. On Tuesday, she decided to test that new found free-will in the face of homemade falafel. She pursed her lips tight with a vigorous "no" head shake. A lovely twist on a traditional falafel, using roasted butternut squash and garlic which adds a delicious sweetness against the middle eastern spices and fresh coriander.

Instructions to make Butternut Squash Falafel:
  1. Peel the skin from the squash and finely grate it with a grater. (You could probably slice it thin and process it in a mixer or food processor as well.)
  2. Put soaked chickpeas, garlic, spices, cilantro and flour into a food processor/mixer. Process until it turns into a grainy meal.
  3. Mix the chickpea mix and the grated squash together in a bowl. If necessary, add a tablespoon of flour at a time, until the mixture can be formed into balls without falling apart.
  4. Form the mixture into about 10 round balls (about 2 Tbsp of the mix for each one). Set on to a plate or pan.
  5. Prepare about 1 inch (3 cm) of hot oil for frying the falafel. One hot, fry the the falafel in batches. Fry the first side until golden brown (it usually takes 2-3 minutes for me but depends on how how you have your oil).
  6. When the first side is golden brown, turn over with tongs and fry the other side.
  7. Remove finished falafel onto a plate or rack lined with paper towels. Fry the rest of the falafel until all are finished.
  8. Serve in pitas or with your favorite dipping sauce. I like making a sauce with strained/greek yogurt, a pinch of salt, and olive oil (sometime mix in diced cucumber or fresh cilantro).

She pursed her lips tight with a vigorous "no" head shake. A lovely twist on a traditional falafel, using roasted butternut squash and garlic which adds a delicious sweetness against the middle eastern spices and fresh coriander. Serve the falafel on top of that super creamy and nutty butternut hummus. Keep tightly covered at room temperature. Make these Butternut Squash Waffles for breakfast and get delicious grain-free, dairy-free, refined flour and sugar free waffles!

So that is going to wrap this up for this exceptional food butternut squash falafel recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!