Hey everyone, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, beetroot and white bean dip - vegan. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
We're still on a pink food theme over here. Easy Vegan Beetroot And White Bean Dip Recipe. Beetroots are rich in dietary nitrates which convert in the body to nitric oxide to help increase blood flow to working muscle. This beetroot and white bean dip is an homage to hummus, a little different but still so simple to make.
Beetroot and white bean dip - vegan is one of the most well liked of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Beetroot and white bean dip - vegan is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook beetroot and white bean dip - vegan using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Beetroot and white bean dip - vegan:
- Get 1 big beetroot/ 2 small
- Get 1 can (400 g) white beans eg cannellini/ butter/ haricot, drained and rinsed
- Get 1/4 cup olive oil + extra for roasting
- Make ready Juice of 1 lemon (and zest if you like)
- Get 2-4 cloves garlic, peeled and crushed
- Take Sea salt and black pepper
A vibrant coloured, detox-supportive dip This beetroot and white bean dip is beautifully coloured and fantastic tasting! High in phytonutrients and fibre, with anti-inflammatory and antioxidant properties, beetroots are a low GI/GL food, helping to keep our blood sugar levels stable, particulalry when in combination with the white beans. A beautiful deep red Beetroot cannellini bean dip, a twist on hummus, containing a portion of extra veg is perfect for any party. A beautiful deep red Beetroot cannellini bean dip, a twist on hummus, containing a portion of extra veg is perfect for any party..
Steps to make Beetroot and white bean dip - vegan:
- Preheat oven to 200C. Put the beetroot on a lined baking tray, rub them with olive oil and sprinkle some sea salt on top. Roast until tender - 45-60 mins. Leave to cool then peel.
- Put the beetroot, beans, lemon juice, olive oil, garlic in a blender and blitz until smooth. Taste then season or add more lemon/ garlic. Blitz again.
- To serve, sprinkle with lemon zest if you like…. some fresh dill is also good. Enjoy 😋
A beautiful deep red Beetroot cannellini bean dip, a twist on hummus, containing a portion of extra veg is perfect for any party. A beautiful deep red Beetroot cannellini bean dip, a twist on hummus, containing a portion of extra veg is perfect for any party.. Oh, I love bean dip of any kind! Hummus and bean dips are mainstays in mezze, the casual appetizer course that begins many Middle Eastern meals. This vibrant take features roasted beets, creamy white beans, tahini, cumin and garlic.
So that’s going to wrap this up for this special food beetroot and white bean dip - vegan recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
