Pan Roasted Hake with black butter sauce and seasonal veg
Pan Roasted Hake with black butter sauce and seasonal veg

Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, pan roasted hake with black butter sauce and seasonal veg. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Pan Roasted Hake with black butter sauce and seasonal veg is one of the most favored of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Pan Roasted Hake with black butter sauce and seasonal veg is something which I’ve loved my entire life.

Cut the hake fillet in half, brush the hake in oil, sprinkle salt on the skin and place in a pre-heated frying-pan (one you can put in the oven) on the hob, skin side down. Find the full recipe on fresh-range.com. When it turns to a light brown foam, quickly add the herbs and a squeeze of lemon juice, swirling to combine. To serve, spoon this sauce over the hake fillets and add steamed broccoli and some crushed new potatoes.

To begin with this particular recipe, we must first prepare a few components. You can have pan roasted hake with black butter sauce and seasonal veg using 7 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Pan Roasted Hake with black butter sauce and seasonal veg:
  1. Make ready 1 Hake fillet (aprox. 250g)
  2. Take Butter
  3. Make ready 1 Lemon
  4. Make ready Fresh Parsley (small handful)
  5. Take Seasonal vegetables (we're using 100g spinach here)
  6. Take salt
  7. Prepare cooking oil

Add a small amount of butter to both sides of the fillets before serving them with the spinach, vegetables and salsa verde. Adam Simmonds serves up a beautiful baked hake recipe, served with colourful seasonal vegetables and finished with a vibrant dill oil. The fish is baked on a bed of lemongrass and shallot for an aromatic finish. Dill oil is very quick to whip up in the Vitamix but requires time to strain to give it a crystal-clear finish, so make sure you plan ahead.

Steps to make Pan Roasted Hake with black butter sauce and seasonal veg:
  1. Preheat oven to highest heat.
  2. Cut the hake fillet in half, brush the hake in oil, sprinkle salt on the skin and place in a pre-heated frying-pan (one you can put in the oven) on the hob, skin side down.
  3. Fry for 5 minutes on a high heat until the skin is crispy but not burnt.
  4. Put the spinach on to steam - keep an eye on it; it should be gently wilted.
  5. Roughly chop the parsley.
  6. Flip the fish skin side up and place in the oven for a further 4 minutes.
  7. Turn off oven. Carefully remove the pan and place back on the hob. Remove the fish and place on a plate. Return plated fish to oven for 1 minute to keep warm.
  8. Add a good chunk of butter to the pan and melt it. When it smells nutty, squeeze in the lemon and add the chopped parsley.
  9. Remove the fish from the oven, add the spinach to the plate, and spoon the sauce over the fish.

The fish is baked on a bed of lemongrass and shallot for an aromatic finish. Dill oil is very quick to whip up in the Vitamix but requires time to strain to give it a crystal-clear finish, so make sure you plan ahead. Heat a little oil in a frying pan. Season the hake and add to the pan, flesh side down. Make the sauce while the fish is cooking.

So that’s going to wrap it up with this special food pan roasted hake with black butter sauce and seasonal veg recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!