Pan fried salmon with green beans and sauce
Pan fried salmon with green beans and sauce

Hey everyone, it is Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, pan fried salmon with green beans and sauce. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Pan fried salmon with green beans and sauce is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Pan fried salmon with green beans and sauce is something that I’ve loved my whole life.

Smart timing makes this sheet pan supper easy and keeps your dish count down. Briefly microwave the potatoes first to help them cook up perfectly tender with the salmon; add the green beans last to. Seafood, Green Bean, Miso, Salmon, Dinner, Easy, Quick, Weekday, Weeknight, Main Course. Pour the mixture on top of the salmon and gently massage.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook pan fried salmon with green beans and sauce using 10 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Pan fried salmon with green beans and sauce:
  1. Make ready Samon 300 g (4 medium pieces)
  2. Make ready Greenbeans 200 g pack (about 2 cups)
  3. Make ready Oyster Sauce (or any home made thick sauce)
  4. Prepare 2 medium Spring onions
  5. Prepare Spices:1 teaspoon garlic paste,half teaspoon blackseed
  6. Prepare Spices:1 teaspoon salt,half tspn tumeric,
  7. Make ready 5 tablespoons cooking Oil
  8. Get Fresh squized Lemon(or just slices to decorate)
  9. Make ready 1 cup Water
  10. Get 1-2 medium Carrot

Heat up the butter in a frying pan large enough to fit both the fish and vegetables. This Pan-Fried Salmon recipe from Food Network Kitchen is all about the method: Start with a hot skillet for crispy skin and to prevent sticking. Serving suggestions: honey mustard, horseradish mashed potatoes, mesclun greens. An easy weeknight dinner, this Pan Fried Salmon with Remoulade looks fancy but is super simple!

Steps to make Pan fried salmon with green beans and sauce:
  1. If doing a white sauce: the sauce ingredients are 2 tspn white flour,2 tdpn semolina flour,half cup milk,quater cup water,some salt about half teaspoon,butter 2 to 3 teaspoon.
  2. Then you can heat milk and butter.then take some warm milk that you heated out let cool briefly in a bowl and mix in the flour bit by bit.this way to stop the flour lumping up..then put back on medium low heat,while stirring,in order for sauce to thicken gently..once sauce is thick…its ready to drizzle over
  3. For ingredients used,(see the first pic above) For the green beens and fish see the pics here. Alighn green beans,then chop off the ends of green been.and then slice at centre to half.then rince in collander.cover and set aside.prep the samon fish:
  4. Remove from plastic then rince and thenslice into halve or quaters if pieces are very large.make some slits (not too deep).then use the spices you put together (see ingrd list and pic) to form paste and marinate the fish and cover and set aside about 1 or 2 hour.you can carry on with other bits such as other preps or clearing up etc, meanwhile.
  5. Marinate the samon: you can add the choped sliced spring onions in the marinated. fish. cling film cover and place in the fridge
  6. Here making the sauce:you would need to work fast..as milk warms up not boils add to the flours and stir fast and if any flour makes lumps you will need to sieve and put back in pan to simmer..about 2 mins..stir frequently for flour not to form lump until thickens
  7. Making the sauce:half cup milk,quater cup water,2 or 3 table spoons butter,2 table spoons plain flour and 2 tabespoons semolina flour.(here forgot to add butter,so had to put back on stove and add later)
  8. Pan fry the samon:some oil about 4 tablespoon.just enof to cover all pan andcabout quater height of the sammon fish so that they cook thru.note that samon can easily be seen when cooked,but we need outers to turn white and inner to keep a nice peach colour and look beautifully flaked.so keep watch when to turn over otherwise will end up chewey and loose its taste etc.(at this point can add some lemon juice over the half cooked samon side)
  9. Meanwhile you do samon you can add some water in pan enof to cover bean and boil briefly to soften the beans..try to make them fully cooked(quite soft,)can thinly slice carrots and add to pan
  10. Here oyster sauce was used(used instead of white sauce),briefly warmed thru and simmered ready to pour over the arrangement of fish and veggies
  11. For the samon:look for the beautiful color in the middle,it shiuldnt turn white and should see the flakes !! bismillah enjoy

Serving suggestions: honey mustard, horseradish mashed potatoes, mesclun greens. An easy weeknight dinner, this Pan Fried Salmon with Remoulade looks fancy but is super simple! Panko crusted salmon is cooked on the stovetop with a simple, flavorful sauce. Looking for a great side dish for this salmon recipe? My favorite are these Glazed Carrots or these Sesame Green Beans!

So that’s going to wrap this up for this exceptional food pan fried salmon with green beans and sauce recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!