Tuna Brocolli Pasta
Tuna Brocolli Pasta

Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to make a special dish, tuna brocolli pasta. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Heat the reserved oil from the tuna in a very large saucepan. Flake the tuna on top of the pasta and broccoli. Poach a fresh piece of tuna for this satisfying salad. Enjoy dinner tonight with this hearty tuna, veggies and pasta casserole baked with vegetables.

Tuna Brocolli Pasta is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. Tuna Brocolli Pasta is something which I have loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have tuna brocolli pasta using 13 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Tuna Brocolli Pasta:
  1. Get 1 can Chopped Tomatoes
  2. Make ready 1 onion, chopped
  3. Make ready 1 clove garlic
  4. Take 1 1/4 Brocolli head, chopped
  5. Make ready 1 tbsp red wine vinegar
  6. Get 1 can tuna flakes
  7. Prepare 300 grams Pasta
  8. Prepare 2 tbsp olive oil
  9. Make ready salt
  10. Make ready fresh parmesan cheese
  11. Take 1 tsp dried basil
  12. Make ready 1 tsp dried oregano
  13. Get 1 tbsp tomato paste

Broccoli florets makes Tuna With Broccoli And Pasta a great looking dish on your dinner table. So just give a refreshing look to your dinner menu with a nicely prepared dish. Try this warm tuna and pasta salad recipe, the perfect weeknight meal! Meanwhile, in a large bowl, combine the broccoli, tuna, cilantro, pepper flakes and one-quarter of the green onions.

Steps to make Tuna Brocolli Pasta:
  1. Parboil the brocolli in salted water.
  2. Heat the olive oil in a pan and add the onions. Fry until soft.
  3. Mince the garlic and add to the pan. Fry until soft.
  4. Add the red wine vinegar to the pan and combine with the onions and garlic.
  5. Drain the parboiled brocolli and add to the onions and garlic. Fry for 3 to 5 minutes.
  6. Add the can of chopped tomatoes and the tomato paste to the pan and combine with the vegetables. Salt to taste.
  7. Bring to the boil and add the basil and oregano. Stir together and simmer whole you cook the pasta.
  8. Add pasta to a pan with boiling water. Make sure you salt the water well.
  9. Simmer the pasta until its cooked as you like. I prefer al dente, bit it really doesn't matter.
  10. Optional: if you have kids, use a stick blender to blend up the brocolli. You may need to add some liquid as this will thicken it a lot.
  11. Add the can of tuna flakes and mix with the sauce.
  12. Drain your pasta and add to serving bowl. Ladle the sauce over the pasta and add a cheese to taste.

Try this warm tuna and pasta salad recipe, the perfect weeknight meal! Meanwhile, in a large bowl, combine the broccoli, tuna, cilantro, pepper flakes and one-quarter of the green onions. Pasta with broccoli, canned tuna, tomatoes, and olives in a pesto Note that the recipe calls for canned tuna in olive oil. Tuna pasta bake is such a classic, but can lead to quite a few pots and pans being used if you are peppers, I've used broccoli and sweetcorn - both go really well with tuna and a pasta bake is a great. Tuna pasta salad is a potluck and picnic classic, and this one ups the game with the addition of crisp blanched broccoli, juicy cherry tomatoes, olives and scallions.

So that is going to wrap it up for this exceptional food tuna brocolli pasta recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!