Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, 3 ingredients chia jam (healthy). One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Blueberry Chia Jam uses real blueberies, is refined sugar free, gorgeously tangy and sweet. Use it to top overnight oats, spread it on scones or toast. Mix it into yogurt for a lovely creamy, fruity dessert. It is the perfect combination of sweet, creamy and tangy.
3 Ingredients Chia Jam (Healthy) is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They’re fine and they look wonderful. 3 Ingredients Chia Jam (Healthy) is something that I have loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can have 3 ingredients chia jam (healthy) using 3 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make 3 Ingredients Chia Jam (Healthy):
- Make ready 2 cups frozen/fresh fruits (I am using raspberries)
- Make ready 2 tbsp honey or maple syrup
- Prepare 2 tbsp chia seeds (can add a bit more to thicken the jam)
This healthy fig chia jam is a fresher version of traditional jam and tastes just like the inside of a fig newton. It's vegan, gluten-free, dairy-free, nut-free and contains no sugar or additives. Instructions Place the blueberries, chia seeds, water and maple syrup in a saucepan and bring to a low boil. Empty the jam into a mason jar or any container with a lid.
Instructions to make 3 Ingredients Chia Jam (Healthy):
- Put fruits on a sauce pan, and heat up stove on medium heat.
- Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey)
- Simmer for 5 minutes, until it looks saucy and stir frequently.
- Add in the chia seeds and stir for 1 minute until all ingredients are well combined.
- Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency.
- Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam.
- You can use other fruits like mango, stones fruits and other type of berries.
Instructions Place the blueberries, chia seeds, water and maple syrup in a saucepan and bring to a low boil. Empty the jam into a mason jar or any container with a lid. For storing keep in the fridge, will be good for a week. Enjoy on top of nut butter and toast, pancakes or yoghurt bowls. Ingredient sources: Chia seeds Agave nectar.
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