Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, spicy black bean burgers. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Spicy Black bean Burgers is one of the most favored of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. They’re fine and they look fantastic. Spicy Black bean Burgers is something that I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can have spicy black bean burgers using 26 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Spicy Black bean Burgers:
- Prepare 2 cans black beans (drained, rinsed and dried)
- Get 1 medium-sized onion (finely chopped)
- Get 3 cloves garlic (minced)
- Prepare 1/2 capsicum (finely chopped)
- Take 1/4 carrot (grated)
- Take 2 eggs
- Prepare 2 Tablespoons olive oil (for cooking)
- Make ready 1/2 cup breadcrumbs
- Prepare 1/4 cup fine oats
- Take 1 teaspoon salt
- Make ready 1 teaspoon cracked black pepper
- Prepare 1 teaspoon cumin powder
- Take 1 teaspoon cayenne pepper
- Make ready 1 teaspoon ground coriander
- Prepare 1 teaspoon garlic powder
- Get 1 teaspoon smoked paprika
- Prepare 1 Tablespoon Soy sauce
- Get 2 Tablespoons Worstershire sauce
- Prepare 1/2 dozen burger buns
- Prepare 1 medium-sized head of lettuce
- Take 4 tomatoes (sliced)
- Get 2 red onions (thinly sliced rings)
- Make ready Condiment
- Prepare 3 Tablespoons mayonaise
- Prepare 3 Tablespoons hot sauce
- Prepare 1 Tablespoon hickory/bbq sauce
Steps to make Spicy Black bean Burgers:
- Preheat oven to 180°C. Spread beans evenly on a lined baking tray (lined with foil - optional) and bring temperature down to 150-160°C. Bake for 10-15 minutes until most moisture is out and beans starting to bust open. Remove from oven and set aside to cool down.
- Now, heat the olive oil in a pan on the stove and sauté onions, capsicum and garlic for 5 minutes until onions has sweated out. Now add the grated carrot and cook for 3-4 minutes. Add a pinch of salt and pepper to taste. Remove from the heat. Blot a small bit of the moisture out.
- In a large bowl, mash the black beans with a fork or masher (do not blend as you'd like to keep it chunky). Add the onion, capsicum, garlic and carrot mix. At this stage, add cumin, cayenne pepper, smoked paprika, coriander and garlic powder. Mix well until the mixture is a dry chunky paste. Add Soy sauce, Worstershire sauce, eggs. Mix again until pastier. Now add breadcrumbs and oats.
- To form your patties, roll a palmful of the mixture in a ball and then shape into your preferred patty size. Cook in a pan or grill/bake in oven until done (golden and crispy)
- For the condiment, mix mayo, hot sauce and bbq sauce together and slap on your buns. From there use lettuce, tomatoes and red onion to build your burger to your own preference.
- Have fun and enjoy!
So that is going to wrap this up with this exceptional food spicy black bean burgers recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!