Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, beetroot and white bean dip - vegan. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
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These easy to make high protein dip pots contain beetroot, rocket, white beans and broad beans. Suitable for vegan, nut-free and general healthy diets. Beetroot and Bean Protein Pots Video. Almost like a hummus but instead of chickpeas the white cannellini beans are used instead to give a creamy rich taste to this healthy vegan dip.
To begin with this recipe, we must prepare a few components. You can cook beetroot and white bean dip - vegan using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Beetroot and white bean dip - vegan:
- Take 1 big beetroot/ 2 small
- Prepare 1 can (400 g) white beans eg cannellini/ butter/ haricot, drained and rinsed
- Get 1/4 cup olive oil + extra for roasting
- Get Juice of 1 lemon (and zest if you like)
- Make ready 2-4 cloves garlic, peeled and crushed
- Get Sea salt and black pepper
Roasted beets bring an earthy sweetness to this scarlet dip. This vegan dip, inspired by Greek fava beans, starts with a pot of split yellow peas simmering with In this vegan version, a creamy "queso" crafted from potatoes and nutritional yeast covers a layer of refried. These vegan Avocado Black Bean Quesadillas are a healthy take on a classic take-out item.… And I am happy to report there is another type of dip we can add to the delicious list - White Bean Dip with Herbs. This dip is full of fresh garlic, thyme and rosemary and has the creamiest texture.
Instructions to make Beetroot and white bean dip - vegan:
- Preheat oven to 200C. Put the beetroot on a lined baking tray, rub them with olive oil and sprinkle some sea salt on top. Roast until tender - 45-60 mins. Leave to cool then peel.
- Put the beetroot, beans, lemon juice, olive oil, garlic in a blender and blitz until smooth. Taste then season or add more lemon/ garlic. Blitz again.
- To serve, sprinkle with lemon zest if you like…. some fresh dill is also good. Enjoy 😋
These vegan Avocado Black Bean Quesadillas are a healthy take on a classic take-out item.… And I am happy to report there is another type of dip we can add to the delicious list - White Bean Dip with Herbs. This dip is full of fresh garlic, thyme and rosemary and has the creamiest texture. This vegan spinach artichoke dip with white beans is perfect for alone time, or when entertaining a crowd! Scoop up with pita chips, crackers or spread on y. Creamy and delicious, this healthy baked Spinach Artichoke White Bean Dip is a fairly classic, vegan and healthy version of an otherwise fat.
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