Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a special dish, pan roasted broccoli with brown rice. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Pan Roasted Broccoli with Brown Rice is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Pan Roasted Broccoli with Brown Rice is something which I’ve loved my whole life.
Pan-roasting broccoli results in a carmelized flavor, a completely different taste using broccoli, salt, and pepper. Add the florets and toss to combine and don't stir for another two minutes, until they just begin to brown. Add water spice mixture and cover pan with lid. This is the best way I know for cooking veggies.
To get started with this particular recipe, we have to first prepare a few components. You can cook pan roasted broccoli with brown rice using 9 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Pan Roasted Broccoli with Brown Rice:
- Prepare 1 bunch Broccoli
- Make ready 1 small onion sliced
- Get 1 tsp chilli garlic paste
- Prepare 1/2 tsp black pepper powder
- Prepare 1 tsp soya sauce
- Get 1 tsp red chilli sauce
- Make ready 1 tbsp olive oil
- Get to taste Salt
- Prepare 1/2 cup cooked brown rice
I recommend using a cast-iron skillet (which..up a simple pan of roasted broccoli and shrimp and turn it into a dinner you want to eat — especially when spooned over rice and sprinkled with scallions. Place the broccoli on a rimmed baking sheet, drizzle with the oil, and toss to evenly coat. A bed of brown rice turns this broccoli dish into a filling meal. Remove from the oven, toss in the cheese and serve immediately.
Instructions to make Pan Roasted Broccoli with Brown Rice:
- Wash and cut the broccoli and keep it aside
- Take a pan and heat oil in medium heat. Once heated add sliced onions and chilli garlic paste. Sauté on medium high flame.
- After a few seconds add broccoli, and salt. Again on high medium flame sauté until the broccoli is cooked and a little crunchy
- Now add soy sauce, red chilli sauce and black pepper powder. Mix well.
- Take a serving plate. Place the cooked brown rice and on top place the roasted broccoli. Garnish with spring onions. Enjoy your healthy delicious pan roasted broccoli with brown rice.
A bed of brown rice turns this broccoli dish into a filling meal. Remove from the oven, toss in the cheese and serve immediately. Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner. Put the kettle on to boil and tip the broccoli into a medium pan ready to go on the heat. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.
So that is going to wrap it up with this exceptional food pan roasted broccoli with brown rice recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
