Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, healthier fried chicken. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Healthier fried chicken is one of the most popular of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It is appreciated by millions daily. Healthier fried chicken is something that I’ve loved my whole life. They’re fine and they look fantastic.
Although baked rather than fried, the spicy buttermilk marinade and crunchy panko breadcrumb coating mean that the chicken remains beautifully tender inside yet crisp and golden on the outside. Great news-crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe. We marinate skinless chicken in buttermilk to keep it juicy. A light coating of flour, sesame seeds and spices, misted with olive oil, forms an appealing crust during baking.
To begin with this particular recipe, we have to first prepare a few components. You can have healthier fried chicken using 3 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Healthier fried chicken:
- Take Chicken thigh or breast
- Take Wheat cereal
- Prepare 2 x eggs
Combine the buttermilk, salt and Tabasco in a bowl. Add the chicken pieces and make sure they're covered by the buttermilk mixture. Australian celebrity chef Pete Evans has shared his secret recipe for healthy southern-style fried chicken. The My Kitchen Rules judge said he replaced the plain flour, buttermilk and vegetable oil.
Instructions to make Healthier fried chicken:
- Marinate pieces of chicken with salt and pepper, herbs and olive oil for a 3h or more.
- Preheat oven at 180C for 15mins
- Crush 3-4 cups of wheat cereal
- Beat eggs in a bowl then dip chicken in egg mix, then coat with crushed cereal.
- Bake in oven for 20mins
Australian celebrity chef Pete Evans has shared his secret recipe for healthy southern-style fried chicken. The My Kitchen Rules judge said he replaced the plain flour, buttermilk and vegetable oil. Korean fried chicken If you like your fried chicken saucy, Korean-style is the way to go. Use chicken wings coated in cornflour for your base, then top with a sweet-spicy-salty sauce of brown sugar, soy sauce, ginger and gochujang chilli. Top with chopped spring onions and a scattering of sesame seeds to create party food at its finest.
So that is going to wrap it up for this exceptional food healthier fried chicken recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
