Ackee &saltfish with breadfruit and plantain
Ackee &saltfish with breadfruit and plantain

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, ackee &saltfish with breadfruit and plantain. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Ackee &saltfish with breadfruit and plantain is one of the most favored of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Ackee &saltfish with breadfruit and plantain is something that I have loved my whole life. They’re nice and they look fantastic.

Ackee and saltfish is the Jamaican national dish prepared with ackee and salted codfish. The ackee fruit (Blighia sapida) is the national fruit of Jamaica. The ackee, also known as ankye, achee, akee, ackee apple or ayee (Blighia sapida) is a fruit of the Sapindaceae soapberry family, as are the lychee and the longan. It is native to tropical West Africa.

To begin with this particular recipe, we must first prepare a few components. You can cook ackee &saltfish with breadfruit and plantain using 8 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Ackee &saltfish with breadfruit and plantain:
  1. Take 2 can ackee
  2. Make ready 1 large breadfruit roasted
  3. Make ready 1 large plantain
  4. Take slice different sweet pepper
  5. Prepare 1 medium onion, chopped
  6. Make ready 1/2 saltfish
  7. Make ready 1 slice tomato
  8. Take 1 slice scaleon

Unripe ackee fruit contains a poison called hypoglycin, so preparers must be careful to wait until the fruit's protective pods turn red and open naturally. In today's WTF, Dan explores the classic Jamaican fruit called Ackee and turns it into a vegan alternative for scrambled eggs in the AM! ; Today's WTF is. Ackee fruit grows on evergreen trees and is available throughout the year, most abundantly in Jamaica How to Cook With Ackee. In preparation for use in the national dish, ackee and saltfish, the fruit is usually.

Instructions to make Ackee &saltfish with breadfruit and plantain:
  1. First you should roast the breadfruit in the oven and let it turn black then take it out and make it cool off when it done cooling cut it up small pieces.
  2. Then you should deep fry the breadfruit and make it golden brown on each side.
  3. Then you chop your plantain and you also deep fry it and let it turn golden brown.
  4. Chop up the sweet peppers ,onion , tomato and scalon
  5. Then you start to fry the seasonings and cover it on a medium rare heat.
  6. When your finish with that boil the saltfish in some hot boiling water and wait for 20mins then strain the hot water and put the saltfish in cold water after that scale the salt fish take off all the scales on it and piece it in tiny bits.
  7. Then after you shall take out the tin a can of ackee and open it then you shall strain off the water from the ackee and wash it off with warm water.
  8. But always check your stove every 3 mins.
  9. When all done with that you put the ackee and saltfish and mix it around and cover the pot and make it stay on medium rare for 9min.
  10. And you put it all in one plant together and your done .

Ackee fruit grows on evergreen trees and is available throughout the year, most abundantly in Jamaica How to Cook With Ackee. In preparation for use in the national dish, ackee and saltfish, the fruit is usually. The ackee is popular in countries where it grows because it's available year-round as a tropical evergreen In many West African countries, including Cameroon, Ghana and Senegal, ackee is commonly eaten raw. Ackee, Blighia sapida is Fat and Vitamin C rich fruit support for Diabetes Control, Prevention of Muscle Cramps, Immune Effects, Heart Health, and Circulation. Ackee is the national fruit of Jamaica and is borne in clusters on an evergreen tree.

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