Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, spinach & beef stew. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. A superfood, spinach has a range of health benefits, including lowering the risk of cancer and reducing. Spinach salads, dips, quiches, casseroles, and sides. Get tons of top recipes starring this sensational super food.
Spinach & beef stew is one of the most well liked of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Spinach & beef stew is something which I have loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook spinach & beef stew using 10 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Spinach & beef stew:
- Get 500 gms lean beef
- Get 2 cups chopped spinach
- Make ready 2 tbls garlic paste
- Prepare 1 chopped medium onion
- Prepare 1 1/2 cup blend tomatoes
- Get 2 tbls tomato purée
- Prepare 1 green chilli
- Get 1/4 cup chopped cilantro
- Prepare Lime wedges to serve
- Get to taste Salt & pepper
Spinach is used for obesity, memory and thinking skills (cognitive function), fatigue, cancer, and. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.
Instructions to make Spinach & beef stew:
- Cut up the beef in cubes and set to marinate
- To marinate beef, add 1 tbls garlic paste and salt & pepper and mix well to make sure all beef pieces are coated. Set aside to marinate for atleast 30 minutes
- In a pot, add a tbls of vegetable oil and sauté the rest of the garlic, onions and tomato purée until golden brown and tomato purée turn colour
- Add in the beef and mix well to coat. Immediately add in the blend tomatoes and allow beef to cook in the tomatoes over medium high heat
- Once the beef is cooked through, add in the spinach and allow to cook with the beef for about 10 minutes over medium heat
- Reduce heat to medium low and allow stew to simmer and flavour to blend together. Once the liquid reduces, remove from heat and add cilantro before serving with rice or the chia and flaxseed bread
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. It may be eaten cooked or raw, and the taste differs considerably. The spinach drink, in addition to those made from beetroot juice and rocket salad (another leafy green), also lowered blood pressure.
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