Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, beef medallions & cruciferous vegetables. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Beef medallions & cruciferous vegetables is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Beef medallions & cruciferous vegetables is something that I have loved my entire life.
Medallions are basically small round steaks. Beef medallions are luxuriously tender, but the meat has milder flavor than other cuts of beef. This flavorful dish of beef tenderloin medallions with a Marsala wine and mushroom sauce can be easily whipped together in just over All Reviews for Beef Medallions with Caramelized Pan Sauce. The Best Beef Medallions Recipes on Yummly
To begin with this recipe, we have to first prepare a few ingredients. You can have beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Beef medallions & cruciferous vegetables:
- Make ready 500 gms lean beef fillet medallions
- Prepare 1 cup broccoli florets
- Take 1 cup cauliflower florets
- Make ready 1 stalk green onion
- Get 1 inch fresh ginger
- Take 2 medium sized garlic cloves
- Take 1 green habanero chilli
- Make ready 3 tbls light soy sauce
- Prepare 1 tbls tamarind paste
- Get 2 tbls vegetable oil
- Take 5-6 fresh thai basil leaves (chopped)
Learn how to make a Beef Medallions with Caramelized Tomato Mushroom Pan Sauce Recipe! See more ideas about Beef medallions, Medallions recipe, Beef. Medallions of Beef with Red Wine Reduction are a great way to use scrappier parts of Beef Tenderloin but might save a cheap. Wrap a slice of bacon around each beef medallion and secure with toothpicks.
Instructions to make Beef medallions & cruciferous vegetables:
- In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
- In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
- In a heavy skillet pan, heat the oil over high heat until hot.
- Sear the beef medallions on both sides (for about 1-2 minutes each side).
- Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
- Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
- Finally, add in the chopped green onions and stir to combine.
- Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
- Serve warm with a simple white rice or with baked potatoes.
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So that’s going to wrap it up with this exceptional food beef medallions & cruciferous vegetables recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
