Fennel and lentil soup - vegan
Fennel and lentil soup - vegan

Hello everybody, it’s John, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, fennel and lentil soup - vegan. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds. It has such a depth of flavor that will sooth your soul. Stephanie has been into healthy vegetarian and vegan ways of cooking ever since she was a teenager. The best vegan fennel potato soup recipe!

Fennel and lentil soup - vegan is one of the most favored of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Fennel and lentil soup - vegan is something which I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few components. You can cook fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Fennel and lentil soup - vegan:
  1. Prepare 1 tbsp olive oil
  2. Make ready 1 onion, peeled and chopped
  3. Take 1 garlic clove, peeled and crushed
  4. Take 1 carrot, chopped
  5. Take 2 sticks celery, chopped
  6. Take 1 fennel bulb, chopped
  7. Get 1 tsp fennel seeds
  8. Take 1/2 tsp cumin seeds
  9. Prepare 1/3 cup puy lentils
  10. Prepare 500 ml vegan stock
  11. Prepare 2 handfuls kale- optional
  12. Prepare juice of 1/2 lemon
  13. Make ready seasoning
  14. Get 100 g cooked grain eg freekeh, maftoul, giant couscous - optional

It has a wonderfully rich flavor and is so creamy you'll swear it must actually have cream in it, but nope. Creamy fennel soup, vegan, gluten-free, healthy, organic and delicious! The recipe harmonizes the organic ingredients, resulting in a tasty soup for any. These vegan lentil soup recipes will keep you warm as temperatures start to drop.

Instructions to make Fennel and lentil soup - vegan:
  1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
  2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
  3. Add the lentils and stock. Cover and simmer for 25-30 mins.
  4. Add the kale. Cover and cook for 5 mins.
  5. Stir in the lemon juice and the grains if using. Season to taste.
  6. Enjoy 😋

The recipe harmonizes the organic ingredients, resulting in a tasty soup for any. These vegan lentil soup recipes will keep you warm as temperatures start to drop. Lentils are a great source of protein and fiber, plus they're easy to cook. Lentils cook much faster than most other legumes so they're a great choice for healthy weeknight dinners. This lentil soup is anything but bland.

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