White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites
White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites

Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, white bean and swiss chard egusi soup with seed coated polenta bites. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is one of the most well liked of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is something which I have loved my whole life.

White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites. My first recollection of egusi is in Nigerian food. I once came across the seeds when I asked the salesman what it is made of and he told me egusi is a wild watermelon and the oil and seeds of this watermelon are what we use in cooking. Great recipe for White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites. #soupchallenge Egusi are seeds of a wild growing melon called the Egusi Melon.

To begin with this recipe, we have to prepare a few components. You can cook white bean and swiss chard egusi soup with seed coated polenta bites using 20 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:
  1. Take 1 Cup Small White beans soaked for 2 hours
  2. Get 3 tablespoons coconut oil
  3. Take 1 medium onion, finely chopped
  4. Make ready 3 Small Red chillies, finely chopped with their seeds
  5. Make ready 1 Tablespoon dried mixed herbs
  6. Get 4 Cups Green Swiss Chard (Spinach), vein removed and chopped
  7. Make ready 2 Jam tomatoes, sliced
  8. Get 2 Cubes vegetable stock
  9. Prepare 500 ml hot water
  10. Get 3 tablespoons oat bran
  11. Make ready 3 tablespoons ground egusi
  12. Prepare 1 teaspoon dried garlic flakes
  13. Prepare 1/2 Cup polenta
  14. Make ready 2 Cups boiled water
  15. Get Pinch salt
  16. Make ready 1 teaspoon butter
  17. Take 3 tablespoons mixed seeds
  18. Get 1/2 teaspoon herbal salt
  19. Prepare 1 Tablespoon coconut oil
  20. Take 2 Cloves fresh garlic finely chopped

This is an savoury soup, smoky from the bacon and earthy from the beans. Serve it with a bit of good bread and you have a meal in a bowl. A meal that warms from within. Add the beans, vegetable broth, Swiss chard, corn, macaroni pasta, and Italian seasoning to the pot, stirring to combine.

Instructions to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:
  1. Method for the soup: Boil the beans in a pot with 2 cups of boiling water. Put the lid on, boil until the water dried out. Add another cup of boiling water and boil again until the water dried out.
  2. Reduce the heat to medium and add to the beans the coconut oil, onion, chillies and 2 cloves fresh garlic. Sauté for 15 minutes.
  3. Add the mixed herbs and Swiss chard. Cook for another 15 minutes.
  4. Dilute the one vegetable stock cube in 500ml hot water and add this to the pot. Add the sliced tomatoes. Reduce heat to low. Simmer for 15 minutes.
  5. Add the second vegetable stock cube directly to the pot - no need to dilute. Add the egusi powder and garlic flakes. Simmer for another 15 minutes and switch the stove off. The soup is ready.
  6. Method for the Polenta bites: Add the boiled water to a pot on low heat. Add salt and polenta, whisking to avoid lumps.
  7. Add butter and let it cook for 20 minutes with the lid on.
  8. Pour the polenta into a container and let it cool off completely. It will harden.
  9. Add seeds and herbal salt into a bowl.
  10. Slice polenta into cubes and rub the cubes in the seeds and salt mixture.
  11. Heat the coconut oil on high and fry the polenta until seeds are golden brown.
  12. Serve soup in a bowl and add Polenta bites on top.

A meal that warms from within. Add the beans, vegetable broth, Swiss chard, corn, macaroni pasta, and Italian seasoning to the pot, stirring to combine. Bring to a boil, then reduce to a medium simmer. Serve and enjoy your white bean and chard soup! White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites.

So that’s going to wrap it up for this exceptional food white bean and swiss chard egusi soup with seed coated polenta bites recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!