Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, tuna & leek pasta bake. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Tuna & Leek Pasta Bake is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes delicious. Tuna & Leek Pasta Bake is something which I’ve loved my entire life. They are fine and they look fantastic.
Save Time and Do Groceries Online Now. Free UK Delivery on Eligible Orders! Tuna, (genus Thunnus), also called tunny, any of seven species of oceanic fishes, some very large, that constitute the genus Thunnus and are of great commercial value as food. They are related to mackerels and are placed with them in the family Scombridae (order Perciformes).
To begin with this particular recipe, we must first prepare a few ingredients. You can cook tuna & leek pasta bake using 16 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Tuna & Leek Pasta Bake:
- Make ready 400 g pasta shapes, eg fusilli
- Take 1 tbsp rapeseed oil
- Take 2 leeks, sliced
- Get 2 chillies, red or green, chopped with seeds
- Take 4 cloves garlic, chopped
- Get 50 g butter
- Prepare 50 g plain flour
- Get 600 ml milk
- Make ready 1 tsp Dijon mustard
- Make ready 250 g cheddar cheese, grated
- Prepare Salt
- Get Ground black pepper
- Take 3 x 180g tins tuna in spring water, drained
- Take 150 g frozen peas, defrosted
- Get 1 tbsp capers
- Make ready Handful parsley, chopped
Tuna is a widely eaten species of fish. However, canned tuna is often the most common source of mercury in the diet. The term tuna encompasses several species of fish, including skipjack, albacore,. Tuna is widely available, but can sometimes see a dip in availability due to the monsoon season and where the tuna has been landed.
Steps to make Tuna & Leek Pasta Bake:
- Pre-heat oven to Gas Mark 4 or electric equivalent, probably 200C or 180C fan. 160C on Circotherm.
- Heat the oil in a frying pan and gently sauté the leeks, garlic and chillies, stirring occasionally, for about 5 minutes until cooked. Then remove from heat and place in a mixing bowl.
- Meanwhile cook the pasta in salted water according to instructions to the al dente point, drain it in a colander and add to the mixing bowl, stirring together with the leek mixture.
- Melt the butter in a saucepan on a moderate heat, then slowly stir in the flour. Cook for 1 minute, stirring gently.
- Gradually but not too cautiously stir in the milk and continue cooking until you have a thick white sauce. Remove from heat.
- Stir in the mustard and 200-225 g of the cheese. Taste and season as required.
- Add the tuna, peas, capers and parsley to the mixing bowl and pour the white sauce on top. Shake or gently stir to mix all the ingredients together.
- Transfer everything to a lasagne or similar dish and sprinkle on the remaining grated cheese, to cover evenly.
- Cook in pre-heated oven until top is golden-brown - 20-30 minutes. Sprinkle on a little more chopped parsley if wished and serve piping hot.
The term tuna encompasses several species of fish, including skipjack, albacore,. Tuna is widely available, but can sometimes see a dip in availability due to the monsoon season and where the tuna has been landed. Various types of tuna - particularly yellowfin and skipjack. Try a zingy tuna burger or a flavour-packed salad, or pair with almonds and anchovies for an incredible pasta dish. Check out our tasty tuna recipes for more ideas.
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