Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, kefir, milk and water. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Water kefir is another probiotic-rich beverage; however, water kefir is dairy-free. Water kefir is also a lighter beverage and can be flavored any number of ways. Milk Kefir tastes like a cultured milk. The taste of any particular batch depends on the level of fermentation.
Kefir, milk and water is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Kefir, milk and water is something that I have loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can cook kefir, milk and water using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Kefir, milk and water:
- Prepare For milk kefir
- Make ready 2-4 Tb.spoons milk kefir grains (I know! It’s not a printing error)
- Prepare 500 ml full fat milk
- Get For water kefir
- Get 3-4 Tb.spoons water kefir grains (less and more doesn’t matter)
- Prepare 3-4 Tb.spoons sugar
- Make ready 1 litter filtered water
The water kefir culture's use of the sugar means that there isn't much sugar left in the final product. Kefir or kephir (/kəˈfɪər/ kə-FEER), is a fermented milk drink similar to a thin yogurt that is made from kefir grains, a specific type of mesophilic symbiotic culture. How to Make Water Kefir - A Probiotics Rich Fermented Drink for Good Gut Health. By comparison, traditional water kefir vs milk kefir ferments have probiotic benefits but are not made from the same cultures and the strains in one far outweigh the other in quantity.
Steps to make Kefir, milk and water:
- For milk kefir. In a clean large jar put grains and milk. Cover and leave for 24 hrs. Strain with plastic sieve and transfer to another clean jar. I normally leave a small amount of milk in the milk bottle before fermentation and keep the grains in it after fermentation until I make another batch.
- For water kefir. In a clean large jar put sugar and grains. Cover and leave for 48hrs. Strain with plastic sieve and transfer to another clean jar or bottle. If you leave it at room temperature it continues to ferment and it becomes bubbly drink.
- Keep the grain in sugar and water mix and keep in the fridge until you need it again. Try using different type of sugar. Also dried fruits can be used. I like the combination of dark sugar and dates.
How to Make Water Kefir - A Probiotics Rich Fermented Drink for Good Gut Health. By comparison, traditional water kefir vs milk kefir ferments have probiotic benefits but are not made from the same cultures and the strains in one far outweigh the other in quantity. When it comes to water kefir vs milk kefir, both can be health-enhancing drinks to consume for most people. Water kefir is a dairy-free kefir that's suitable for people who are lactose intolerant or follow a dairy-free diet, like veganism or paleo. However, water kefir grains have a different bacterial profile, so you can't use milk kefir grains to start a water kefir culture.
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