Low fat Spanish omelette
Low fat Spanish omelette

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, low fat spanish omelette. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Low fat Spanish omelette is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Low fat Spanish omelette is something that I’ve loved my whole life. They are fine and they look fantastic.

Take the Spanish omelette to another level with this healthier version, which uses sweet potato and turkey bacon and makes up four of your five-a-day. Eggs are not only packed full of nutrition but they are tasty, they are cheap and they are extremely versatile when cooking. Have your say: Have you tried this low-fat Spanish omelette recipe? Take the Spanish omelette to another level with this healthier version, which uses sweet potato and turkey bacon and makes up four of your five-a-day.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook low fat spanish omelette using 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Low fat Spanish omelette:
  1. Get 3 medium sized potatoes
  2. Get 1/2 small onion
  3. Take 1/4 courgette/zucchini
  4. Make ready 4 eggs slightly beaten
  5. Take 3 tsp olive oil
  6. Get 1 pinch salt

Add the eggs, potatoes and onions and cook over low heat, flipping omelette once to cook other side. Tortilla, or Spanish omelette, can be served as a main course or, because it is good served cold, it makes excellent picnic food. Spanish Omelette Healthier recipe How to make Tortilla. Heat some oil, enough to cover the potatoes, in a large saute pan over medium-low heat.

Steps to make Low fat Spanish omelette:
  1. On this version I will peel and boil the potatoes in salted water.
  2. Chop onion finely and sautee in a bit of oil until soft, add the chopped courgette too and cook until soft.
  3. Beat the eggs in a bowl and add the boiled drained and mashed potatoes and the soft onion and courgette. Add Salt if you like. Mix all ingredients
  4. Add a teaspon of oil to the pan and heat. Add the mixture and cook on a medium hob.
  5. When starting to brown we have to turn the omelette. This is the tricky part. Use a plate just slightly bigger than your frying pan.
  6. Turn the omelette into the plate and return to hob. Cooked side up
  7. Finish cooking and is ready to serve.

Spanish Omelette Healthier recipe How to make Tortilla. Heat some oil, enough to cover the potatoes, in a large saute pan over medium-low heat. To check the omelet is cooked, gently press on the centre of the omelet. Try this awesome Spanish Omelette recipe for breakfast - part of the Steve Grant Health Balanced Macronutrients breakfast recipe range. Great to make for the weekend.

So that is going to wrap it up with this special food low fat spanish omelette recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!