Sautéed Chard with Walnuts & Dried Fruit
Sautéed Chard with Walnuts & Dried Fruit

Hello everybody, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, sautéed chard with walnuts & dried fruit. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

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Sautéed Chard with Walnuts & Dried Fruit is one of the most well liked of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Sautéed Chard with Walnuts & Dried Fruit is something that I have loved my whole life.

To get started with this recipe, we must prepare a few components. You can have sautéed chard with walnuts & dried fruit using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Sautéed Chard with Walnuts & Dried Fruit:
  1. Take 500 grams Swiss chard
  2. Make ready 2 tbsp Walnuts
  3. Take 2 tbsp Dried cranberries
  4. Take 2 clove Garlic (minced)
  5. Get 1 Olive oil
  6. Take 1 Salt and pepper
  7. Get 1 tbsp Balsamic vinegar

In Dairy Free, Gluten free, Healthy Recipes, Nutritional therapy, Organic Foods, Recipes Adding dark, green leafy vegetables to your diet is a healthy way to make sure you get adequate amounts of calcium, iron, vitamin C, vitamin A, vitamin K, magnesium and potassium. It is also an excellent source of fiber. Sautéed Swiss Chard with Walnuts (Side Dish) Print Grocery List Print Recipe.

Instructions to make Sautéed Chard with Walnuts & Dried Fruit:
  1. Roughly chop the walnuts and dry-roast in a frying pan.
  2. Wash the Swiss chard and separate the stalk from the leaves while still wet. Cut the stalk into 1 cm pieces and cut the leaves into 3 cm pieces.
  3. Heat a frying pan over medium-high heat and add the olive oil. Cook the garlic until fragrant. Add the chard stalk and cook for about 2 minutes.
  4. Lower the heat to medium-low. Add the chard leaves and the dried cranberries. Cover with a lid. Steam until the leaves become tender (about 5 minutes).
  5. Take off the lid and cook off the excess moisture. Pour in the balsamic vinegar and mix in the walnuts. Season with salt and pepper to finish.

It is also an excellent source of fiber. Sautéed Swiss Chard with Walnuts (Side Dish) Print Grocery List Print Recipe. In a large sauté pan, heat olive oil and then add the Swiss chard. So here is how we sauté greens or, in this case, how we sautéed Swiss chard with onions and toasted walnuts and raisins: You start by melting oil (ghee or coconut oil or butter are what we like best) in a large saucepan over medium heat. Add sliced onions, salt and pepper, reducing the heat and letting the onions soften and caramelize for.

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