Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, mackerel and swiss chard stir-fry with balsamic vinegar. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is one of the most popular of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is something that I’ve loved my entire life.
Great recipe for Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar. This is a super delicious fish dish! Mackerel and balsamic vinegar are a great combination! Shake the pan a little to mix it up, but not too much.
To get started with this particular recipe, we have to first prepare a few components. You can cook mackerel and swiss chard stir-fry with balsamic vinegar using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
- Take 4 fillets mackerel
- Take 50 g leafy greens, I use mustard greens and Swiss chard
- Take 1 Tbsp balsamic vinegar
- Take 2 tsp soy sauce
- Get 1 Tbsp white wine
- Take 1 tsp sugar
- Make ready 1 tsp garlic powder
- Prepare 1 tsp powdered parmesan cheese
- Take 1 pinch salt and pepper
They're fine and they look wonderful. Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is one of the most well liked of recent trending foods in the world. It is easy, it is quick, it tastes delicious. Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is something which I've loved my entire life.
Instructions to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
- Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge.
- Cut the greens into bite sized pieces.
- Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil.
- Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed.
It is easy, it is quick, it tastes delicious. Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is something which I've loved my entire life. They're nice and they look wonderful. Mackerel and balsamic vinegar are a great combination! This was a big hit with my family - only problem, I did not make enough!
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