Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet
Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet

Hey everyone, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, flaxseed paneer paratha-low carb/high fiber/protein rich diet. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They are fine and they look wonderful. Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet is something which I have loved my entire life.

Daily intake of flax seeds helps in digestive problems, lower blood pressure and bad cholesterol. High-protein, low-carb diets are often effective for weight loss. Dietary fiber can help you feel full, aids in Consuming seeds is a good way to help increase your fiber intake without adding lots of extra Flaxseeds, although low in protein, are good sources of fiber and are fairly low in carbs. But selecting high-carb, low-protein, low-fat foods from complex carbohydrate sources can be a healthy Diets rich in carbohydrates that are also low in protein and fat are popular among certain populations High-carbohydrate diets of this type haven't been studied as extensively as other diets.

To begin with this particular recipe, we have to prepare a few ingredients. You can have flaxseed paneer paratha-low carb/high fiber/protein rich diet using 4 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet:
  1. Prepare 50 gm raw flax seed (alsi) powder
  2. Get 50 gm finely grated paneer (cottage cheese)
  3. Prepare as per taste Salt
  4. Prepare 80 ml hot boiling water

Additionally, they may help prevent heart disease, improve blood sugar control. This green vegetable is very low calorie, low carb and high in fiber. Notably, almost half of its total energy provision comes from fibrous carbohydrate. A low carb diet results in improved health markers controls blood sugar and reduces cholesterol along with weight loss.

Steps to make Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet:
  1. Mix salt in the flax seed powder and add 80 ml hot boiling water and mix well. Within 2-3 minutes, dough will come together.
  2. Now mix finely grated paneer (cottage cheese) and mix well, ensure no lumps and dough should become unified. - Let this dough cool down for 5 -6 minutes.
  3. Cut the dough in two equal pieces. Now take butter paper or parchment paper to roll the dough to make paratha. - Do not roll the paratha too thin or too thick, keep thickness medium approx. quarter of an inch.
  4. Put the nonstick pan/tawa on gas, let it come to medium heat, lightly grease the pan and invert paratha on it to cook. - Let it cook for approx. 2 min on medium heat and then flip it to cook on another side. Keep on pressing paratha lightly to ensure it is cooked properly.
  5. Our healthy flax seed paneer paratha is ready to be served. - You can serve it with hung curd dip, salad or any side dish of your choice.
  6. Tips – - - Flax seed readymade meal is available in the market however I would suggest to make it at home. Just take raw flax seed and grind them in the mixer grinder. - Ensure to grate cottage cheese (paneer) finely as it will help to mix it well with the flax seed dough. If paneer is not grated finely, there will be lumps in the dough and your paratha may break while rolling. - Always use butter paper to roll your flax seed paratha as this dough is little sticky to roll without butter paper.

Notably, almost half of its total energy provision comes from fibrous carbohydrate. A low carb diet results in improved health markers controls blood sugar and reduces cholesterol along with weight loss. It is difficult to dodge away from our staple food. Thus, we will look into Indian recipes that are rich in healthy carbohydrates and at the same time. That's an easy question: There are zero benefits to such a diet.

So that is going to wrap it up with this exceptional food flaxseed paneer paratha-low carb/high fiber/protein rich diet recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!