Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, stir fry swiss chard with trout. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Huge Selection on Second Hand Books. Garden At Home With Sarah Raven, Wide Range of Products Available Online Drain boiled stalks and add to the wok with shredded leaves Stir fry for a couple of minutes add the carrot and grated ginger Finally add boiled rice (I used microwavable packet) and a dash of soy sauce. Heat oil in a cast iron pan (or wok, or a heavy skillet) until hot. Warm a splash of olive oil in a deep frying pan or wok.
Stir fry Swiss chard with trout is one of the most favored of recent trending foods on earth. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Stir fry Swiss chard with trout is something that I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can have stir fry swiss chard with trout using 7 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Stir fry Swiss chard with trout:
- Prepare 250 grams Swiss chard or as much as you like shredded
- Make ready 1 carrot grated
- Make ready 250 grams cooked long grain rice
- Take fresh ginger finely grated
- Prepare sesame oil to stir fry
- Get dark soy sauce to season
- Make ready 4 trout fillets
Toss together, and add the soy sauce mixture. Heat the oil in a large frying pan or wok. Chard or Swiss chard is a leafy green vegetable with a slightly sweet taste. Cook this nutritious ingredient in baked gratins, pies, stews, and soups.
Instructions to make Stir fry Swiss chard with trout:
- Separate stalks from leaves of Swiss chard. Boil stalks chopped in salted water and shred the leaves
- Heat oil. Drain boiled stalks and add to the wok with shredded leaves
- Stir fry for a couple of minutes add the carrot and grated ginger
- Finally add boiled rice (I used microwavable packet) and a dash of soy sauce.
- Serve straight away with a fillet of trout that's grilled for 10 -15 minutes
Chard or Swiss chard is a leafy green vegetable with a slightly sweet taste. Cook this nutritious ingredient in baked gratins, pies, stews, and soups. Stir fried swiss chard was an improvisation - I had a big bunch of Swiss Chard in my CSA box, along with some garlic, and I had a chinese themed meal planned. Since I have my stir fry technique internalized, this was a quick side dish that I put together while I was making my chinese barbecued pork. *I wish planning dinner was always this easy. Sometimes, it feels like I'm sweating.
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