Hello everybody, it’s Brad, welcome to my recipe page. Today, we’re going to make a special dish, healthy flax seeds smoothie. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Healthy flax seeds smoothie is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Healthy flax seeds smoothie is something that I have loved my whole life. They are fine and they look fantastic.
Grown since the beginning of civilization, flax seeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious. Place the banana, strawberries, flax seed meal, and soy milk into a blender. Hello my loves, this is a a nutrient packed smoothie recipe that can help boost your immunity in this period.
To get started with this recipe, we must prepare a few ingredients. You can cook healthy flax seeds smoothie using 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Healthy flax seeds smoothie:
- Prepare 1 cup soya milk
- Take 2 bananas
- Make ready 1/4 cup flaxseed powder
- Get As needed Chocolate for drizzle
- Make ready 1 tbsp honey
- Take As needed Ice
Complete info for How to consume flax seeds, Uses for hair and weight loss. Flax seeds are the first super-food to have been cultivated since ancient days. This is why; today we would want to introduce into your diets the consumption of flax seeds. While you can eat whole flaxseeds, they don't digest as well as ground flaxseed.
Steps to make Healthy flax seeds smoothie:
- Take mixer add bananas and flax seeds together mix well than add milk and honey mix well than add ice and mix well
- Now take a glass drizzle some chocolate syrup add smoothie drizzle more chocolate on top
This is why; today we would want to introduce into your diets the consumption of flax seeds. While you can eat whole flaxseeds, they don't digest as well as ground flaxseed. Flax seeds are good for everyone to eat. Flax contains high levels of phytoestrogens, so called because they mimic estrogen in the body. Estrogen must be tightly regulated in the hormone systems of both men and women but unfortunately modern diet and lifestyle impair this ability to properly regulate.
So that is going to wrap it up for this special food healthy flax seeds smoothie recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
