Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, flaxseeds & niger seeds chutney. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Flax is a food and fiber crop that came from Southern Europe and Asia. Flaxseeds are the golden yellow to reddish brown seeds of flax. These seeds contain phytoestrogens, which are similar to the. Flaxseed is a plant-based food that provides healthful fat, antioxidants, and fiber.
Flaxseeds & Niger seeds Chutney is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes delicious. Flaxseeds & Niger seeds Chutney is something which I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can cook flaxseeds & niger seeds chutney using 9 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Flaxseeds & Niger seeds Chutney:
- Prepare 50 gms Flax seeds
- Get 50 gms Niger seeds
- Make ready 2 tsp peanuts
- Prepare 12-15 garlic cloves
- Prepare 15-20 curry leaves
- Prepare 4-5 Whole Red chillies (add more if you want it spicy)
- Prepare 1 tsp Cumin seeds
- Prepare 1 pinch Asafoetida
- Take to taste Salt
Flaxseeds are a great source of dietary fiber; minerals like manganese, thiamine and magnesium; and plant-based protein. Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease. When preparing a tuna, chicken, or egg salad, mix ground flaxseeds into the dressing.
Steps to make Flaxseeds & Niger seeds Chutney:
- Roast every ingredient separately in iron pan.
- Cool it and grind to make powder in mixer.
- Tadaa!!! Your super healthy chutney.
- Ready to serve.
- You can eat it with chapati, bhakaris, dosa or rice. If you like add little oil to it and make it wet.
Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease. When preparing a tuna, chicken, or egg salad, mix ground flaxseeds into the dressing. Flax, plant of the family Linaceae, cultivated both for its fiber, from which linen is made, and for its nutritious seeds, from which linseed oil is obtained. Though flax has lost some of its value as a commercial fiber crop, flaxseed has grown in popularity as a health food. Flaxseeds produce a vegetable oil known as flaxseed oil or linseed oil, which is one of the oldest commercial oils.
So that’s going to wrap it up for this exceptional food flaxseeds & niger seeds chutney recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
