Hello everybody, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, lean turkey chilli 🌶️. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Lean Turkey Chilli 🌶️ is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They are fine and they look wonderful. Lean Turkey Chilli 🌶️ is something that I have loved my entire life.
After it appeared on a popular show Brits have been signing up to use it. Fill Your Cart With Color today! Lean Turkey Chilli 🌶️ This lean chilli uses lots of veg and lean turkey mince. You can also use a meat substitute for this if you'd prefer. #turkey #turkeymince #chilli #chilliconcarne #lean #healthy #lowcalorie #chillies #redpepper #onion #onerecipeonetree #newyearnewyou.
To begin with this particular recipe, we must first prepare a few components. You can cook lean turkey chilli 🌶️ using 19 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Lean Turkey Chilli 🌶️:
- Prepare 332 g 7% turkey thigh mince, or meat free alternative,
- Make ready 1 tin reduced salt/sugar baked beans, (420g),
- Make ready 1 red bell pepper, chopped into bite sized pieces, seeds removed
- Take 160 g chopped closed cap mushrooms,
- Prepare 1 onion, sliced,
- Make ready 2 handfuls baby leaf spinach, chopped,
- Take 1 tbsp tomato pureé paste,
- Take 3-4 dashes Worcester sauce,
- Get 1 chicken stockcube,
- Prepare Pinch red chilli flakes to taste,
- Take 1 tsp dried oregano,
- Prepare 2/3 rds level tsp hot chilli powder,
- Get 1 level tsp garlic granules,
- Take 1 tbsp malt vinegar,
- Get Salt and pepper to season,
- Take 300 ml water,
- Get Vegetable oil spray for frying
- Take To garnish:
- Take Fresh coriander (optional)
I normally don't declare recipes the best for just any reason. Dice/finely chop your onion, red chilli, garlic cloves and. Lean protein, high fibre and ideal for batch cooking - what more could you want for a simple and healthy meal👌🏻🙋🏼☺️. Swapping beef mince for turkey mince is a lower fat option.
Steps to make Lean Turkey Chilli 🌶️:
- Heat a large saucepan up over a medium to high heat and spray in some oil. Once hot add the onions, mushrooms and red pepper. Season with salt and pepper. Stir and add in the malt vinegar. Fry for a few minutes until the onion softens.
- Add in the oregano, chilli powder, tomato paste and garlic granules. Stir to coat the veg. Fry for another 2 minutes.
- Crumble in the stock cube. Add the baked beans and pour in a few dashes of Worcester sauce. Sprinkle in red chilli flakes to taste depending on how hot you like it. Pour in the water and turn the heat down and bring to a simmer.
- Add the spinach leaves and wilt them down into the chilli. Place a lid over the saucepan and simmer on a low to medium heat for around 15 minutes, returning to stir occasionally.
- Serve up with your choice of sides or just enjoy it alone in a bowl, it's lovely with some grated cheese on top. :)
Lean protein, high fibre and ideal for batch cooking - what more could you want for a simple and healthy meal👌🏻🙋🏼☺️. Swapping beef mince for turkey mince is a lower fat option. You can have this meal on its own if you want a carb free dinner/lunch or you can serve it with brown rice as a. This rich and healthy Turkey Chili is made with lean turkey mince and is an easy and comforting meal with minimal effort that is full of flavour. It is very quick to prepare and you can throw everything into the pan and let it cook away.
So that is going to wrap it up with this exceptional food lean turkey chilli 🌶️ recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
