Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, vegetable beans. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Vegetable Beans is one of the most popular of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Vegetable Beans is something that I’ve loved my entire life. They’re nice and they look fantastic.
Like vegetables, beans are full of fiber, vitamins, minerals, and phytonutrients that promote your health. Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans Individuals can count beans and peas as either a vegetable or a protein food. Beans are highly perishable and are sensitive to ethylene.
To get started with this particular recipe, we have to prepare a few components. You can have vegetable beans using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Vegetable Beans:
- Prepare 2 cups black eyed beans
- Prepare 1 tsp ginger and garlic paste
- Prepare Blended onion and pepper
- Get 1 tbsp crayfish powder
- Make ready Dry fish
- Take cubes Seasoning
- Get 1 tsp salt
- Make ready 1 1/2 tsp curry powder
- Take Spinach
- Get 1 cooking spoon palm oil
- Prepare 1/2 cooking spoon veg oil
- Make ready Water as required
- Prepare 1 medium sized sweet potato diced
- Get 1 tsp black pepper
- Get 1 tsp calaba nutmeg (gyadar kamshi)
Steamed then sauteed in garlic butter, these will become a favorite. Perfect for anyone cooking on a budget. Are Beans Vegetable, Fruit, Legume or Grain? Beans are a novel nourishment, and a significant one in our diet.
Instructions to make Vegetable Beans:
- Pick dirt from beans wash and soak in hot water for 10min. Heat oil in cooking pot, add sliced onions and stir fry, add ginger and garlic paste fry till aroma add blended pepper mix, spices and cover with water
- Add crayfish powder, seasoning cubes, salt, wash and de-boned dry fish and add the soaked beans. Cook till tender
- Add your washed diced potatoes when beans is soft and tender
- Add spinach when potato is soft and the beans cooked and simmer for 2min
- Serve and enjoy. Can be eaten with bread, rice, pasta or yam and also like that.
- Note; addition of potato is optional. I added it coz its a leftover and about to get spoilt.
Are Beans Vegetable, Fruit, Legume or Grain? Beans are a novel nourishment, and a significant one in our diet. In fact talking, beans are a full grown type of vegetables and are firmly identified with. Beans are often mistaken as being a vegetable serving, but they are actually legumes. In terms of protein, beans are at the top of the list of legumes.
So that is going to wrap this up with this special food vegetable beans recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
