Hello everybody, it’s Louise, welcome to our recipe site. Today, we’re going to make a distinctive dish, quick veggie stirfry. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Quick Veggie Stirfry is one of the most favored of current trending foods on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Quick Veggie Stirfry is something that I’ve loved my entire life.
Fast, Delicious and Tasty stir fry! featuring Ground Turkey, Riced Cauliflower, Asparagus, Onions, Garlic, and Orzo all stirfried and seasoned to perfection. It is a side dish that you can stuff in omelette or as part. This healthy stir-fry recipe uses only herb seasonings to add flavor to your dish. Read on to find out how to cook this delicious and healthy chicken meal!
To get started with this recipe, we must first prepare a few ingredients. You can have quick veggie stirfry using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Quick Veggie Stirfry:
- Make ready 1 tofurkey sausage, sliced
- Take Handful broccoli florets, chopped roughly
- Take 1 clove garlic, sliced
- Take 1 tbsp flaked almonds
- Get 1 tbsp sesame oil
- Prepare 2 tbsp soy sauce
- Make ready Sprinkling cayenne
- Prepare 1 small onion, diced
I used certain veggies I had on hand, but any seasonal veggies may be used. It's big on flavor and so easy to make. This Quick Veggie Stir-Fry uses whole wheat spaghetti noodles in place of rice for a healthy fiber boost. Heat other teaspoon of oil and add veggies.
Steps to make Quick Veggie Stirfry:
- Fry the sausage slices in the oil for a few minutes then add the garlic, onions and soy.
- When the onions have softened add the broccoli and stif fry for 5 mins or so until the broccoli is cooked as you like it. Season a little with pepper to your taste.
- Serve in a bowl topped with a sprinkling of almonds and a dusting of the cayenne.
This Quick Veggie Stir-Fry uses whole wheat spaghetti noodles in place of rice for a healthy fiber boost. Heat other teaspoon of oil and add veggies. Stir-fry until brightly colored but still slightly crisp. Add sauce to veggies in skillet and give it a stir. If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce!
So that is going to wrap it up with this special food quick veggie stirfry recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
