Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, cauliflower gratin with healthy béchamel sauce recipe. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Cauliflower gratin with healthy béchamel sauce recipe is one of the most favored of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Cauliflower gratin with healthy béchamel sauce recipe is something that I have loved my whole life. They are nice and they look wonderful.
Cauliflower is a very healthy and tasty vegetable that doesn't take very long to cook. In this OneHowTo article, we'll explain how to make cauliflower with béchamel sauce, a dish also known as cauliflower gratin that looks and tastes delicious. A perfect recipe to make even the fussiest of small children eat their vegetables, it's also quick to prepare and serves as a delicious snack thanks. Gratins of all kinds are served in Morocco, from very simple and classic gratins flavored with cream, nutmeg and a hint of garlic; to more robust, cheesy concoctions like the vegetable gratin featured here.
To begin with this recipe, we must first prepare a few components. You can have cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:
- Get 1 cauliflower, separated into florets
- Get 1 small onion, sliced
- Take 1 leek, sliced (white part only)
- Get 600 g peeled courgette (salted to remove excess water)
- Take 200 g water
- Prepare 150 g skimmed milk
- Get 4 small low-calorie cheeses
- Prepare Extra Virgin Olive Oil from Spain
- Make ready Salt
- Make ready Pepper
- Take Nutmeg
- Take Low-calorie cheese for the gratin topping
The cauliflower with bechamel recipe we bring you today is delicious and very easy to make. There is nothing more incredible than a light, quick-to-make and drives-you-crazy snack, especially because of its flavor and texture. That is the reason we chose the cauliflower in bechamel sauce recipe for this occasion, a perfect match that you will love. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer.
Instructions to make Cauliflower gratin with healthy béchamel sauce recipe:
- Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
- Meanwhile, start preparing the courgette béchamel.
- Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
- Add the peeled, chopped courgette and sauté for five minutes.
- Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
- Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
- In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.
- And there you have it, the perfect side dish to round off a great evening meal.
That is the reason we chose the cauliflower in bechamel sauce recipe for this occasion, a perfect match that you will love. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. This Cauliflower Gratin Recipe features tender cauliflower in a rich cheesy sauce with a crunchy buttery topping. Don't let the sauce intimidate you! How to Make Cauliflower Gratin Next, you mix the steamed cauliflower with a rich but quick sauce of sour cream, Dijon mustard, grated cheese, and spices.
So that’s going to wrap it up for this special food cauliflower gratin with healthy béchamel sauce recipe recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
