Sesame crusted tuna, grilled veg/mango,lime and coriander sauce
Sesame crusted tuna, grilled veg/mango,lime and coriander sauce

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, sesame crusted tuna, grilled veg/mango,lime and coriander sauce. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is something which I have loved my whole life.

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To begin with this recipe, we must first prepare a few components. You can have sesame crusted tuna, grilled veg/mango,lime and coriander sauce using 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. Make ready 400 g Tuna steaks
  2. Get 280 g Butternut squash
  3. Get 140 g Babycorn
  4. Prepare 120 g Green beans
  5. Get Sesame oil to brush veg
  6. Prepare Sesame seeds to coat the fish (I used black and white)
  7. Prepare Marinade
  8. Get 1/2 cup low sodium soy sauce
  9. Prepare 1 lime (juice)
  10. Get 1 tbsp sesame oil
  11. Take 2 tbsp grated ginger
  12. Prepare Mango sauce
  13. Prepare 1 ripe mango
  14. Make ready 1 lime (juice)
  15. Get 1 red chilli
  16. Prepare Handful coriander

Most important here are the cooking times. Zest both limes over the tops and bottoms of the tuna. Pour the mixed sesame seeds onto a plate or sheet tray. Roll the sides and ends of the tune into the seeds to coat.

Instructions to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. To make the sauce blend all of the ingredients from mango sauce section
  2. Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max
  3. Cut the butternut squash in 0,5 cm thick discs.
  4. Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans
  5. On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.
  6. Place the tuna steaks on very hot grill and cook it from bith sides for about 2 minutes. Start cooking the other veggies at the same time or grill them earlier and keep them somwhere warm
  7. Plate it up and drizzle with the sauce.

Pour the mixed sesame seeds onto a plate or sheet tray. Roll the sides and ends of the tune into the seeds to coat. These marinated and grilled tuna steaks cook up quickly on an indoor grill; either an electric model or a grill pan will work well. The meaty, tender fish pairs perfectly with the salty, tangy sauce. Canapé ideas: seared sesame tuna with mango and coriander salsa.

So that’s going to wrap it up for this special food sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!