Keto Shrimp stuffed butternut squash
Keto Shrimp stuffed butternut squash

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, keto shrimp stuffed butternut squash. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Keto Shrimp stuffed butternut squash is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Keto Shrimp stuffed butternut squash is something which I’ve loved my entire life.

Want to lose weight, have more energy and burn fat for fuel? My new START TO KETO EBOOK is now available. Pressure-cooked butternut squash is pureed and mixed with coconut milk to make this keto-friendly soup recipe. Add remaining squash, water, chicken bouillon, salt, and ginger.

To get started with this particular recipe, we must first prepare a few components. You can have keto shrimp stuffed butternut squash using 10 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Keto Shrimp stuffed butternut squash:
  1. Take 1 butternut squash
  2. Get 150 gr shrimps
  3. Take 1 onion
  4. Get 2 garlic cloves
  5. Take 150 ml tomato sauce
  6. Make ready 1 red bell pepper
  7. Make ready 3 tbsp olive oil
  8. Get 150 gr grated cheddar
  9. Get Italian herbs
  10. Make ready Salt and pepper

It's common to add a protein, most likely either shrimp or chicken. This recipe for keto-friendly butternut squash soup is very easy to prepare and the results are delicious. It's best to pair this soup with a protein to balance the macronutrients, as the carbs are a little high compared to the protein. One easy way to balance that ratio is by simply adding shredded.

Instructions to make Keto Shrimp stuffed butternut squash:
  1. Heat oven to 200° C. Line a tray with parchment paper.
  2. Cut the squash in half, take the seeds out. Arrange them on the tray, face down, poke some holes. Bake for 30 min then turn them face up, sprinkle with salt and pepper and bake for another 20 min or until it's soft when poked with the fork.
  3. When ready remove from oven and let it cool for few minutes. Keep the oven on.
  4. Scoop the flesh in a bowl and keep the boats on side for later.
  5. In a pan, heat the oil on medium heat. Add chopped onion and cook for 5 minutes, add garlic and chopped pepper and cook until everything is soft.
  6. Add the flesh removed from the squash, the tomato sauce and mixed herbs and mix well, cook for 10-15 minutes.
  7. Add shrimps and cook for another few minutes.
  8. Fill the squash boats with the shrimp stuffing and top with grated cheese.
  9. Return to oven and cook for another 15 minutes or until the cheese is melted and golden.
  10. Garnish with fresh basil and salad. Enjoy!

It's best to pair this soup with a protein to balance the macronutrients, as the carbs are a little high compared to the protein. One easy way to balance that ratio is by simply adding shredded. A filling vegetarian supper of roasted squash with a healthy pepper, pine nut and olive-flecked quinoa stuffing, from BBC Good Food. Take the tray out of the oven and carefully transfer the peppers to the stuffing mix. Stir together and spoon the filling onto the butternut squash.

So that’s going to wrap this up for this exceptional food keto shrimp stuffed butternut squash recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!