Hey everyone, it’s John, welcome to my recipe site. Today, we’re going to prepare a special dish, pan fried seabass on a mediterranean stew. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Learn how to make a cheat's aioli (spiced garlic mayonnaise), complete with warm ciabatta on the side for dipping. Serve the sea trout, skin side up on top of the stew. We'd like to say thank you to Claire for contributing to our Fishbox recipes. This Pan Fried Sea Bass recipe is a wonderful way to eat a mild, affordable fish, and it's packed with flavor from fresh oregano, thyme, and parsley.
Pan fried Seabass on a Mediterranean Stew is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Pan fried Seabass on a Mediterranean Stew is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can cook pan fried seabass on a mediterranean stew using 21 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Pan fried Seabass on a Mediterranean Stew:
- Get For the stew
- Make ready Splash olive oil
- Prepare 2 chopped garlic cloves
- Make ready 1 diced onion
- Get 1 diced carrot
- Make ready 1 diced red pepper
- Get 1 diced stalk celery
- Get 1 tin chickpeas
- Prepare 1 tin chopped tomatoes
- Get 2 tbsp tomato puree
- Make ready 1/2 bag spinach
- Get 2 diced sweet potatoes
- Make ready 1 tbsp paprika
- Get 1/2 tsp chilli flakes
- Prepare Splash red wine
- Prepare 300 ml chicken stock
- Get For the seabass
- Prepare 4 Seabass fillets
- Take Splash olive oil
- Get Knob butter
- Prepare Juice of 1 lemon
For the stew I started by sweating off some onion and garlic. I then added some red peppers, pimento peppers, chorizo and butter beans. No surprise to you, before searing in olive oil, I first gave the sea bass a quick coating of Mediterranean spices– ground coriander, cumin, and sweet Aleppo pepper. Pan Fried Seabass and Seasonal… Back Pan Fried Seabass and Seasonal… Pan Fried Seabass and Seasonal Vegetables.
Steps to make Pan fried Seabass on a Mediterranean Stew:
- Heat pan, add olive oil, onions, garlic, celery, carrots, peppers, paprika and chilli flakes. Sauté for few minutes until softened.
- Add tomato puree and red wine and stir through. Add chicken stock and bring to the boil. Add tomatoes, chickpeas and sweet potato and bring back to the boil. Add spinach and simmer for 10-15 minutes or until all cooked.
- Put 5 or 6 horizontal scores on skin side of seabass fillets. Heat pan and add olive oil. When pan is not add the seabass skin side down and press down for few seconds. Season with salt and pepper and cook for 3/4 way up seabass. Turn over, turn heat off and add lemon juice and butter. Baste until cooked. Serve seabass on top of stew and enjoy.
No surprise to you, before searing in olive oil, I first gave the sea bass a quick coating of Mediterranean spices– ground coriander, cumin, and sweet Aleppo pepper. Pan Fried Seabass and Seasonal… Back Pan Fried Seabass and Seasonal… Pan Fried Seabass and Seasonal Vegetables. The secret to success with this dish is simplicity. When you've got the best fresh seasonal ingredients let the natural flavours seep out with the minimum of fuss. See products for this recipe Be the first to review this recipe Pin It.
So that is going to wrap this up with this special food pan fried seabass on a mediterranean stew recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
