Sprouts and Barley Salad
Sprouts and Barley Salad

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, sprouts and barley salad. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Barley is rich in Calcium and fiber, and Brussels sprouts is one of the cruciferous vegetables. Cruciferous vegetables, like Broccoli, are also rich in fiber, Vitamin C, and have potential anti-cancer benefits. In summary, a healthy meal/pre-meal salad option! This Sprouted Barley Butternut and Beet Salad is a great way to introduce yourself to sprouted grains if you are unfamiliar with them.

Sprouts and Barley Salad is one of the most well liked of recent trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Sprouts and Barley Salad is something which I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook sprouts and barley salad using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Sprouts and Barley Salad:
  1. Prepare 300 grm whole barley grain
  2. Take 150 grm sprouts
  3. Prepare 1 small bell pepper chopped
  4. Prepare 2 tomato chopped
  5. Take 1 spring onion chopped using all parts
  6. Take 1/4 cup nicely chopped coriander
  7. Prepare 1/2 tsp lemon juice
  8. Take 3 tsp extra virgin olive oil
  9. Get 6 chopped walnuts
  10. Take 1 tsp salt or as per taste

Transfer to a serving plate; top with cheese. In a medium sauce pan, combine the water, barley and a pinch of salt. Bring to a boil and then reduce heat to medium. Drain well and transfer to a large bowl.

Steps to make Sprouts and Barley Salad:
  1. Washed Barley 3 to 4 times with water and soaked it for 20 minutes.
  2. Now boil it with add some salt in water about 20 minutes or till barley soft not mushy, drain it and shock it in cold water to stop the cooking process.
  3. Now take cooked barley in a bowl,add sprouts, chopped walnuts,tomato, spring onion,bell pepper, corriender, lemon juice, olive oil,salt and mix well.
  4. Now Sprouts and Barley Salad is ready to serve,use all ingredients as per taste.

Bring to a boil and then reduce heat to medium. Drain well and transfer to a large bowl. Place the Brussels sprouts and shallot on a baking sheet. Barley is a rich source of manganese, the antioxidant enzyme generator selenium, iron, thiamin, folate, magnesium among other nutrients. Thus, this Purple Barley Romanesco Salad was born!

So that’s going to wrap this up with this exceptional food sprouts and barley salad recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!