Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, barley porridge for weight loss. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Barley Porridge for weight loss Barley is full of fiber so i take it to control my weight. It's a heart full heathy break fast. If you guys on a diet can use barley as a alternate of Rice.it's oil free food. As for barley porridge, it is a source of vitamins, minerals and antioxidants.
Barley Porridge for weight loss is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes yummy. Barley Porridge for weight loss is something which I have loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook barley porridge for weight loss using 4 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Barley Porridge for weight loss:
- Make ready 1/2 cup Barley (joo)
- Prepare 2 cup skim milk
- Take 1 cup water
- Prepare brown sugar/honey
One of the reasons people never liked making barley porridge was due to the length of time it took for the grain to cook. This recipe uses whole barley and follows that tradition in needing a long cooking time. The result is a mild-flavored porridge with a slightly malted flavor (malted barley is used in making beer) and a hint of nuttiness. Weight loss is all about eating healthy and yes, you can add porridge to your diet to lose weight.
Steps to make Barley Porridge for weight loss:
- First wash and soak barley for half hour.
- Now take barley in a sauce pan add water and 1 cup of milk and sugar stir in medium heat.When you see is getting soft and smooth.Turn off stove.
- Now take out in a bowl and add remaining 1 cup of milk.
The result is a mild-flavored porridge with a slightly malted flavor (malted barley is used in making beer) and a hint of nuttiness. Weight loss is all about eating healthy and yes, you can add porridge to your diet to lose weight. Porridge can help you achieve your weight loss target as good as oatmeal and muesli. In fact, oatmeal and muesli is also a kind of porridge that you can eat in breakfast to lose weight. Make sure that you also follow a healthy diet and exercise regularly to lose weight.
So that’s going to wrap this up for this special food barley porridge for weight loss recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
