Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, boiled plantain and veggies sauce with smoked fish. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
I love it salads like Mackerel salad. What puts me off like for many people is the strong fishy smell. So using smoked mackerel fish for your sauce is the solution. Devoured with boiled white rice, served with fried plantain and left over grilled chicken by the side, vegetable stew with smoked fish is the perfect lunch any day.
Boiled Plantain and Veggies Sauce With Smoked Fish is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. Boiled Plantain and Veggies Sauce With Smoked Fish is something that I have loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook boiled plantain and veggies sauce with smoked fish using 9 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Boiled Plantain and Veggies Sauce With Smoked Fish:
- Prepare Unripe plantain
- Make ready Smoked fish
- Make ready Carrots
- Get Green beans
- Get Pepper
- Prepare 1 bulb onion
- Take Veg oil
- Make ready Maggi
- Take Salt
I always go with boiled yam or boiled unripe plantain. INGREDIENTS FOR Okra stew with smoked fish for yam, rice, and plantain Add a pinch of salt to the water. If you like, you can throw some salt in with your boiling water. A little bit of salt will impart a subtle savory note, balancing out the starchy sweetness of the plantains.
Instructions to make Boiled Plantain and Veggies Sauce With Smoked Fish:
- Wash and boil the unripe plantain till done.
- Wash and dice the onion, pepper, carrots and green beans. Wash the fish, remove the bones and smash.
- Add small water and cook the carrots, green beans and fish. Add the stock and salt. Cook till the water dried up
- Pour oil in fry pan, put in the onions and saute, add pepper and the cooked veggies, fry small and turn off the heat.
- Food is ready š
If you like, you can throw some salt in with your boiling water. A little bit of salt will impart a subtle savory note, balancing out the starchy sweetness of the plantains. Roasted Whole Chicken stuffed with Rice. Ofe Akwu (Banga Stew) Curry Gravy. Nigerian Pepper Stew (Obe Ata Din Din) Meatball Stew.
So that is going to wrap this up for this special food boiled plantain and veggies sauce with smoked fish recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
