Tuna Veggies Sauce
Tuna Veggies Sauce

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, tuna veggies sauce. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Tuna Veggies Sauce is one of the most popular of current trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look fantastic. Tuna Veggies Sauce is something that I’ve loved my entire life.

Sprinkle tuna with salt and pepper. Stir in the tuna, celery and green pepper. In another bowl, combine the carrots, onion and remaining cream cheese and mayonnaise. In a bowl combine celery, tomatoes, chick peas, onions, parsley and olives.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have tuna veggies sauce using 17 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make Tuna Veggies Sauce:
  1. Make ready Carrot
  2. Make ready Green beans
  3. Take Green peas
  4. Take Cucumber
  5. Make ready Green pepper
  6. Get Garlic
  7. Get Ginger
  8. Get Curry
  9. Make ready Thyme
  10. Take Nutmeg
  11. Prepare Salt
  12. Get Black pepper powder
  13. Prepare Red pepper
  14. Take Vegetable oil
  15. Take Seasoning (Maggi)
  16. Take Fresh Titus fish
  17. Get Onion

Besides, you can eat this vegan tuna as a dip or use it to make sandwiches, salads, or any recipe that calls for real tuna. It also contains good quality vegan protein because it's made with chickpeas. Vegan tuna, healthy, low in fat, and wonderfully good. Tuna Steak Biryani Everyday Cooking with Mira.

Instructions to make Tuna Veggies Sauce:
  1. Wash properly carrot, green beans, cucumber, green pepper and cut in small cube separately
  2. Clean garlic with ginger and pound (small quantity)
  3. Pound little red pepper set aside
  4. Pound little nutmeg into powder
  5. Cut the fish, clean and rinse well to remove dirt. Put in pot add little water with salt and set on fire to steam for 10 minute
  6. Clean and chop onion aside
  7. Set pan on fire add little vegetable oil heat a bit and add onion, red pepper, garlic and ginger, stir a bit
  8. Add green beans, allow to cook a bit then add clean green peas stir and allow for 5 minute
  9. Add the carrot with the seasoning, salt, little black pepper, Curry, thyme and nutmeg then stir well together
  10. Remove the bone from the fish(exclude the head) and pieces the fish into the veggies sauce pan on fire
  11. Stir well gently on low heat and allow to simmer for some minute
  12. Turn off the heat(fire, flame) and then add the clean cut cucumber and stir
  13. Ready to dish out
  14. Serve with white rice

Vegan tuna, healthy, low in fat, and wonderfully good. Tuna Steak Biryani Everyday Cooking with Mira. Combine chickpeas with tuna, finely chopped veggies, and fresh herbs to form croquettes for frying, for these tasty tuna and chickpea patties. They're a great first course or light lunch that is high in protein and fiber, and entirely egg free. If you've ever opened your kitchen cabinet only to find a lonely can of tuna, fear not.

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